There are some factors that contribute to obesity that you have little or no control over, the chief one being genetics. Heredity is the cause of up to 40 percent increase of obesity. Other uncontrollable factors include weight gain due to side effects from wrong medication, inactivity due to bad health condition. But if you are able to control caloric intake you will be far from obesity despite most of these contributing factors.
The truth is, if you eat more calories than you need, you'll gain weight. Your weight lose program will be successful if you take in fewer calories and burning extra calories with exercise and other ways of losing weight that I will teach you with this article.
Too much Calories at a time
Some research has suggested that eating too many calories at a time will make it difficult for the body to break down the calories, but if you take your meal in small bit say five to six times in a day. This will make the body to break down the food, with you body burning the excess calories with easy.
Cutting your calories too low will not help.
Cutting your calories too low may actually lead to weight plateaus. If you starve your body of calories your body will withhold the calories you take in and release it for later use. It saves them up because it "thinks" you are starving. Meaning you could end up eating much less and weighing the same. This not good to your health it can cause serious damage to your health. I recommend a diet that is not less than 1,200 calories a day unless you are under a doctor's supervision.
Follow these few tips and you will be surprise how it will work for you, it has worked for some friends that I know.
Saturday, May 15, 2010
Friday, May 14, 2010
How to lose weight-foods that burn fat.
There are some foods that can help you burn fat if only you will take the right quantity and quality on a daily bases. They are better than drugs and other methods that you know to burn fat. With these foods you lose weight with easy.
Fiber rich foods
Fiber rich foods are foods that burn fat. You can keep your hunger in check throughout the day and you will not even go close to your food. This can only happen if your diet is fiber rich always. On a daily bases you need to ensure that you have a good volume of fiber in your diet. Fiber ensures your food will move through your body, preventing excessive fat absorption. Raspberries, blackberries and blueberries are good sources of fiber and these are the best berries you can include in your diet. Berries have high fat content, fear not for studies have shown that this higher fat content is countered by the high fiber component.
Breakfast Cereal
For your breakfast cereal choose fiber rich, low fat cereals. The fiber will help fill you up and through out that day you may not need food. I will advice you go for healthy cereals-they will provide much fewer calories than other breakfast alternatives. Some cereals, such as oatmeal, may be served hot as porridge and don’t serve with high fat milk. Some cereals are also made with high sugar content so check the label of the cereals before you serve for breakfast.
Tea
Tea is helpful for weight loss it is among those foods that burn fat in the body. It is the catechins in tea that help your body to use its existing fat for energy. One or two cups of tea per day for 3 months have been linked to burn fat fast. Green tea in particular is very good for weight loss.
Fiber rich foods
Fiber rich foods are foods that burn fat. You can keep your hunger in check throughout the day and you will not even go close to your food. This can only happen if your diet is fiber rich always. On a daily bases you need to ensure that you have a good volume of fiber in your diet. Fiber ensures your food will move through your body, preventing excessive fat absorption. Raspberries, blackberries and blueberries are good sources of fiber and these are the best berries you can include in your diet. Berries have high fat content, fear not for studies have shown that this higher fat content is countered by the high fiber component.
Breakfast Cereal
For your breakfast cereal choose fiber rich, low fat cereals. The fiber will help fill you up and through out that day you may not need food. I will advice you go for healthy cereals-they will provide much fewer calories than other breakfast alternatives. Some cereals, such as oatmeal, may be served hot as porridge and don’t serve with high fat milk. Some cereals are also made with high sugar content so check the label of the cereals before you serve for breakfast.
Tea
Tea is helpful for weight loss it is among those foods that burn fat in the body. It is the catechins in tea that help your body to use its existing fat for energy. One or two cups of tea per day for 3 months have been linked to burn fat fast. Green tea in particular is very good for weight loss.
Remove Belly Fat - 4 Points on How to Eliminate Abdominal Fat!
Cancer, diabetes, high cholesterol problems, and heart diseases are some of the problems you can develop from body fat. Not only that, you have a significantly higher chance of dying young. In this article I will show you how you can remove belly fat, I've listed four tips you can use to archive this.
1: You need to feed on foods that are short of fat like oatmeal, lacking in calories but high in nutritional value and fiber. Oatmeal should be eaten without any salt or sugar in it instead you can serve for breakfast with natural honey if you desire to remove belly fat quickly. Berries with oatmeal are also good and it is low in high fat.
2: Whole grain products, fresh vegetables, broccoli, fresh fruits, carrots, and tomatoes are all great belly fat weight reduction food items that you should eat on a daily bases. These foods have no calories inside, however they do have a lot of fiber, minerals, and vitamins on the inside of them. They also help your body system take in the food you eat without the fat in them.
3: Another method to remove belly fat is always to eat your meals in small portions like 5-6 times in a day instead of huge portions of 2-3 times in a day. When you eat in small portions your metabolic process is not going to need to break foods down as much and hard as it would if you ate things in huge amounts. Drinking a lot of black tea will boost your metabolism.
4: Additional great way to get rid of belly fat is always to exercise. Doing it every day will not be too much for your body just start with walking, dancing and then running. However, I would recommend that you only try this if you incorporate the proper diet.
1: You need to feed on foods that are short of fat like oatmeal, lacking in calories but high in nutritional value and fiber. Oatmeal should be eaten without any salt or sugar in it instead you can serve for breakfast with natural honey if you desire to remove belly fat quickly. Berries with oatmeal are also good and it is low in high fat.
2: Whole grain products, fresh vegetables, broccoli, fresh fruits, carrots, and tomatoes are all great belly fat weight reduction food items that you should eat on a daily bases. These foods have no calories inside, however they do have a lot of fiber, minerals, and vitamins on the inside of them. They also help your body system take in the food you eat without the fat in them.
3: Another method to remove belly fat is always to eat your meals in small portions like 5-6 times in a day instead of huge portions of 2-3 times in a day. When you eat in small portions your metabolic process is not going to need to break foods down as much and hard as it would if you ate things in huge amounts. Drinking a lot of black tea will boost your metabolism.
4: Additional great way to get rid of belly fat is always to exercise. Doing it every day will not be too much for your body just start with walking, dancing and then running. However, I would recommend that you only try this if you incorporate the proper diet.
Wednesday, May 12, 2010
HOW TO LOSE WEIGHT- LOSE 10 POUNDS IN TWO WEEKS
HOW TO LOSE WEIGHT- LOSSING 10 POUNDS IN TWO WEEKS
You have to identify how much weight do you want to lose? 10 pounds in two weeks or 20 pounds in one week etc then you need to put in place a plan; a kind of weight reduction program. The program will help you monitor your progress and will also help you to be focused on your goal of losing weight.
Change your lifestyle
To lose 10 pounds in two weeks, you have to change your lifestyle. The kind of body you have today or the huge weight you have today is a sum of the lifestyle choices and habits you have made overtime. Drinking Alcohol regularly, consistently skipping breakfast, high calorie diets etc, are some of these habits. If you must lose weight I mean losing 10 pounds in two weeks, you need to identify the habits that have made you to gain excessive weight and eliminate them. This is the starting point.
Controlling your appetite
Having an over stimulated appetite is dangerous to your health and it is one of the easiest ways to gaining excessive weight. For two weeks watch your appetite and control it. By controlling your appetite you can keep your weight under check and prevent your self from gaining more weight. It is that easy and if you disobey you appetite you will lose 10 pounds in two weeks with easy.
Avoid late meals
To lose 10 pounds in two weeks, you have to work hard at archiving it. One of the ways to do this is to spot that your habit of eating late meals because one of the ways to ensure that you keep your weight down is to stop taking meals close to bedtime. Many eat when watching their favorite late night show, soap operas or movies. It is advisable to stop this habit if you must lose 10 pounds in two weeks. Expert has also advice us not to eat at least four hours to bedtime.
Limit or eliminate alcohol
Drinking Alcohol regularly contributes to weight gain. To lose 10 pounds in two weeks you must stop the intake of alcohol. Alcohol contains calories and the manufacturer will not tell you this but now you know you must say no to alcohol.
You have to identify how much weight do you want to lose? 10 pounds in two weeks or 20 pounds in one week etc then you need to put in place a plan; a kind of weight reduction program. The program will help you monitor your progress and will also help you to be focused on your goal of losing weight.
Change your lifestyle
To lose 10 pounds in two weeks, you have to change your lifestyle. The kind of body you have today or the huge weight you have today is a sum of the lifestyle choices and habits you have made overtime. Drinking Alcohol regularly, consistently skipping breakfast, high calorie diets etc, are some of these habits. If you must lose weight I mean losing 10 pounds in two weeks, you need to identify the habits that have made you to gain excessive weight and eliminate them. This is the starting point.
Controlling your appetite
Having an over stimulated appetite is dangerous to your health and it is one of the easiest ways to gaining excessive weight. For two weeks watch your appetite and control it. By controlling your appetite you can keep your weight under check and prevent your self from gaining more weight. It is that easy and if you disobey you appetite you will lose 10 pounds in two weeks with easy.
Avoid late meals
To lose 10 pounds in two weeks, you have to work hard at archiving it. One of the ways to do this is to spot that your habit of eating late meals because one of the ways to ensure that you keep your weight down is to stop taking meals close to bedtime. Many eat when watching their favorite late night show, soap operas or movies. It is advisable to stop this habit if you must lose 10 pounds in two weeks. Expert has also advice us not to eat at least four hours to bedtime.
Limit or eliminate alcohol
Drinking Alcohol regularly contributes to weight gain. To lose 10 pounds in two weeks you must stop the intake of alcohol. Alcohol contains calories and the manufacturer will not tell you this but now you know you must say no to alcohol.
Tuesday, May 11, 2010
How to lose weight-the best way to lose weight
The best way to lose weight is to select at list four to five ways you want to archive your goals of losing weight as you are preparing for your marriage or the summer holiday and also to live a healthy life. Having the looks of top Hollywood actors and actress from Beyonce to Halle berry is easy if you will set and follow your goals.
Never skip breakfast
Never skip your breakfast because you are in a hurry to get to your place of work or office. Do not allow tea or coffee take the place of your breakfast. The best way to lose weight is to always eat your breakfast because it takes calories to digest calories. Meaning if you have no food intake there is no calories to burn store up calories.
Exercise
Exercise has been proven to be one of the best ways to lose weigh significantly. It really helped my wife to stay in shape. When I notice she has added weight, I told her to do some sit-ups everyday for about a month and she came back to normal shape again lose weight and maintain a great body shape. You regular exercise to help you burn calories, invigorate your muscles, and lose weight. There are different forms of exercise including riding bikes, sit-ups, swimming, walking and running, dancing and even having great sex. You can start by walking, swimming dancing etc before going to the gym. Three to five times a week can do the magic to keep you in good shape and healthy.
Drink at least 6-8 glasses of water everyday.
The way I preach about water and the body, make my close friends and relative to call me doctor water. The best way to lose weight fast is drinking lots of water. Water helps your kidney to always flush out waste easily from your body. Most of those things you call weight are waste. With much water intake your body will be able to burn fat faster.
Never skip breakfast
Never skip your breakfast because you are in a hurry to get to your place of work or office. Do not allow tea or coffee take the place of your breakfast. The best way to lose weight is to always eat your breakfast because it takes calories to digest calories. Meaning if you have no food intake there is no calories to burn store up calories.
Exercise
Exercise has been proven to be one of the best ways to lose weigh significantly. It really helped my wife to stay in shape. When I notice she has added weight, I told her to do some sit-ups everyday for about a month and she came back to normal shape again lose weight and maintain a great body shape. You regular exercise to help you burn calories, invigorate your muscles, and lose weight. There are different forms of exercise including riding bikes, sit-ups, swimming, walking and running, dancing and even having great sex. You can start by walking, swimming dancing etc before going to the gym. Three to five times a week can do the magic to keep you in good shape and healthy.
Drink at least 6-8 glasses of water everyday.
The way I preach about water and the body, make my close friends and relative to call me doctor water. The best way to lose weight fast is drinking lots of water. Water helps your kidney to always flush out waste easily from your body. Most of those things you call weight are waste. With much water intake your body will be able to burn fat faster.
Monday, May 10, 2010
Common Diseases That Are Caused by Obesity
There are regular news reports of our rapidly expanding waist lines and the problems obesity cause. Aside from the social aspect, many of us still ignore it. Worse, some of us take the wrong path to weight loss and end up frustrated and regaining any poundage we've struggled so hard to lose.
Each of the separate diseases below can strike anyone, whether you are at a healthy weight or weigh more than you should. Obesity increases the risk for each.
1) Diabetes: Type two diabetes is almost always associated with obesity. It involves insulin resistance, at least at first. Medications can help you use the insulin produced in your body better, but they have side effects. If sugar levels can't be stabilized by these medications, you may become insulin dependent.
2) Gallstones: There are two ways this painful and potentially life threatening condition can be developed. Being overweight is one. Going on a crash diet is another. Slower weight loss is a better idea, though if you are being treated by lap band or other supervised very low calorie diets, there are things that can be done.
3) Gout: It's a painful form of arthritis caused by excess uric acid in the blood stream. It forms into crystals that get dropped off into the joints. Those whose weight is higher than the normal range are at higher risk.
4) Heart Disease: Fat and cholesterol deposited in your arteries can cause heart problems. The more you weigh, the more likely you are to develop the problem. This process can also cause high blood pressure and strokes.
5) Osteoarthritis: Wear and tear on the joints is likely to be increased. This problem can start at a much younger age, and be harder to repair. Most insurance companies balk at the idea of doing joint replacement on young people.
6) Sleep Apnea: Without a sleep study, it's hard to diagnose this problem. You may notice that you aren't feeling rested when you wake up, it could be from this problem. If your spouse or other household members tell you that you snore and/or it seems like you stop breathing for several seconds, that's another clue. This condition gets worse with obesity, and it is a life threatening problem.
Most articles or segments on a news program end by saying "so you should eat a healthy, low fat diet and get plenty of exercise." There's more to it than that, and here are some of the things I've found helpful in my own struggles with weight control.
1) Count All the Calories: Write down what you eat. Keeping a food journal is an eye opening affair. I use an on-line calculator that has not only grocery items with nutrition counts, it even has restaurant and frozen entree information. What's even better, this calculator can tell me everything I've burned, so I know when I've had enough to eat or if I should eat more. Don't forget to calculate sleep; you'd be surprised how many you burn.
2) Eat Enough: Your best bet is to keep the deficit at ten percent. Having a drastic difference can lead to several problems. Gallstones are more likely, and it is possible you will even gain some weight. Your blood sugar will also fluctuate dramatically, which is not a good thing...especially if you're diabetic.
3) Exercise: Watching what you eat is important, but you have to get your body moving. Check with your doctor to find out what you can do safely. Choose activities you actually enjoy, and choose more than one so you don't get bored.
4) Avoid Fad Diets: Most of them are another term for crash diets. Some of them can create problems; low carb diets increase your risk of gout and can raise cholesterol levels dramatically.
Each of the separate diseases below can strike anyone, whether you are at a healthy weight or weigh more than you should. Obesity increases the risk for each.
1) Diabetes: Type two diabetes is almost always associated with obesity. It involves insulin resistance, at least at first. Medications can help you use the insulin produced in your body better, but they have side effects. If sugar levels can't be stabilized by these medications, you may become insulin dependent.
2) Gallstones: There are two ways this painful and potentially life threatening condition can be developed. Being overweight is one. Going on a crash diet is another. Slower weight loss is a better idea, though if you are being treated by lap band or other supervised very low calorie diets, there are things that can be done.
3) Gout: It's a painful form of arthritis caused by excess uric acid in the blood stream. It forms into crystals that get dropped off into the joints. Those whose weight is higher than the normal range are at higher risk.
4) Heart Disease: Fat and cholesterol deposited in your arteries can cause heart problems. The more you weigh, the more likely you are to develop the problem. This process can also cause high blood pressure and strokes.
5) Osteoarthritis: Wear and tear on the joints is likely to be increased. This problem can start at a much younger age, and be harder to repair. Most insurance companies balk at the idea of doing joint replacement on young people.
6) Sleep Apnea: Without a sleep study, it's hard to diagnose this problem. You may notice that you aren't feeling rested when you wake up, it could be from this problem. If your spouse or other household members tell you that you snore and/or it seems like you stop breathing for several seconds, that's another clue. This condition gets worse with obesity, and it is a life threatening problem.
Most articles or segments on a news program end by saying "so you should eat a healthy, low fat diet and get plenty of exercise." There's more to it than that, and here are some of the things I've found helpful in my own struggles with weight control.
1) Count All the Calories: Write down what you eat. Keeping a food journal is an eye opening affair. I use an on-line calculator that has not only grocery items with nutrition counts, it even has restaurant and frozen entree information. What's even better, this calculator can tell me everything I've burned, so I know when I've had enough to eat or if I should eat more. Don't forget to calculate sleep; you'd be surprised how many you burn.
2) Eat Enough: Your best bet is to keep the deficit at ten percent. Having a drastic difference can lead to several problems. Gallstones are more likely, and it is possible you will even gain some weight. Your blood sugar will also fluctuate dramatically, which is not a good thing...especially if you're diabetic.
3) Exercise: Watching what you eat is important, but you have to get your body moving. Check with your doctor to find out what you can do safely. Choose activities you actually enjoy, and choose more than one so you don't get bored.
4) Avoid Fad Diets: Most of them are another term for crash diets. Some of them can create problems; low carb diets increase your risk of gout and can raise cholesterol levels dramatically.
Fat Burning Foods
Berries
If you want to keep your hunger in check throughout the day and to stay away from your fridge, then you need to ensure that you have a good volume of fiber in your diet. Fiber ensures that you will feel full and satisfied and also ensures your food will move through your body, preventing excessive fat absorption. A great source of fiber comes from berries. In particular, raspberries are the best berries to include in your diet, followed closely by blackberries and blueberries. Nuts are another good way to ensure a high fiber mix. While they may scare many do to their high fat content, studies have shown that this higher fat content is countered by the high fiber component.
Breakfast Cereal
Choose fiber rich, low fat cereals. Again, the fiber will help fill you up and - so long as your opt for healthy cereals -they will provide much fewer calories than other breakfast alternatives (think bacon and eggs or pastries). One particular study investigating the effects of cereal on weight loss revealed that women who ate cereal were 30% less likely to be overweight, as compared to those that ate other breakfast foods.
Tea
Would you believe it -Tea is helpful for weight loss? For those of you that like the odd cuppa - then you are probably pretty happy about this. It is the catechins in tea that stimulate your body to use its existing fat for energy. One or more cups of tea per week for 6 months or more has been linked to lower body fat. Green tea in particular has been proven to assist in weight loss.
Calcium
A good source of calcium in your diet will assist in losing weight. Natural calcium in dairy foods is more effective than just a calcium supplement. Foods such as yoghurt or even broccoli will provide a good supply of calcium to help you lose weight.
Hot Peppers
Do you eat capsaicin's? Well. You will be pleased to know that the capcaicins in hot peppers will boost your metabolism and stimulate your fat burning potential as well as decreasing your cholesterol - rendering it a fantastically valuable fat burning food!
If you want to keep your hunger in check throughout the day and to stay away from your fridge, then you need to ensure that you have a good volume of fiber in your diet. Fiber ensures that you will feel full and satisfied and also ensures your food will move through your body, preventing excessive fat absorption. A great source of fiber comes from berries. In particular, raspberries are the best berries to include in your diet, followed closely by blackberries and blueberries. Nuts are another good way to ensure a high fiber mix. While they may scare many do to their high fat content, studies have shown that this higher fat content is countered by the high fiber component.
Breakfast Cereal
Choose fiber rich, low fat cereals. Again, the fiber will help fill you up and - so long as your opt for healthy cereals -they will provide much fewer calories than other breakfast alternatives (think bacon and eggs or pastries). One particular study investigating the effects of cereal on weight loss revealed that women who ate cereal were 30% less likely to be overweight, as compared to those that ate other breakfast foods.
Tea
Would you believe it -Tea is helpful for weight loss? For those of you that like the odd cuppa - then you are probably pretty happy about this. It is the catechins in tea that stimulate your body to use its existing fat for energy. One or more cups of tea per week for 6 months or more has been linked to lower body fat. Green tea in particular has been proven to assist in weight loss.
Calcium
A good source of calcium in your diet will assist in losing weight. Natural calcium in dairy foods is more effective than just a calcium supplement. Foods such as yoghurt or even broccoli will provide a good supply of calcium to help you lose weight.
Hot Peppers
Do you eat capsaicin's? Well. You will be pleased to know that the capcaicins in hot peppers will boost your metabolism and stimulate your fat burning potential as well as decreasing your cholesterol - rendering it a fantastically valuable fat burning food!
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