For many people the battle of losing unwanted weight can last for a long time and very often a few failed attempts will leave them discouraged and then leave them with the feeling that losing weight naturally and effectively just isn't worth the bother of trying.
This unfortunately is the truth surrounding all weight loss programs and of course means that any further attempts will be treated with even less dedication.
Dedication and motivation are the two main active ingredients that are absolutely essential for the attainment of anything you want in life let alone the need to shed excessive uncomfortable flab.
I mean would you have got that qualification you have if you hadn't been fully motivated and determined, would you have got that driving license if you hadn't been determined and motivated - you know where I'm coming from here right?
Here are some important steps you should take to ensure you stay fully motivated and dedicated to reaching your goals and aspirations of a leaner and lighter body;
Visualize your final goals
Keep permanently on your mind the picture of yourself at the weight you want to get down to. Imagine how you're going to feel and what you're going to be able to further achieve once that excess blubber has been burnt off and replaced with some strong and toned muscle.
Know your milestones
Make sure you know your milestones and targets. Record everything you do on a regular basis so that it's not forgotten. There's no stronger motivation than seeing your goals and milestones achieved and surpassed.
Knowing and then attaining what you want to achieve will encourage you to give yourself more challenging goals to further achieve and surpass.
Start small and slow, then build
Make sure each goal or milestone is challenging but achievable. Over-reaching may prove to be your downfall as you fail to reach the impossible goals that you've set for yourself and your self esteem and motivation goes down the drain.
Be realistic and start small and slow. You'll build up to more challenging goals soon enough without trying to rush.
Keep track of each milestone and goal reached
Keep an exact record of every victory gained and goal reached and you'll be keeping a record of each step you're making toward your final and ultimate goal. Give yourself credit where credit is due and be proud of every achievement you make. Hey, you worked hard for that pat on the back didn't you?
In summary; being properly mentally prepared for the task ahead is always important and can make it much easier to be able get yourself into great shape and stay that way. Focus, set your targets and stick to them. Natural, speedy, and permanent weight loss isn't and has never been about overly complicated dieting systems and /or poisonous diet pills - it's all about simplicity, a bit of will-power and some genuine tried and tested weight loss knowledge.
You really don't have to live with uncomfortable health destroying extra weight. If you're ready to begin effectively and easily Losing Weight Naturally and keeping it off for ever, then check out my Free Review on the three #1 tried and tested weight loss programs.
Thursday, December 16, 2010
Sitting: A New Health Risk
We sit too much.
According to the Centers for Disease Control, we are in an epidemic of sitting. Our parents and grandparents spent much less time sitting downphysical activity due to excessive sitting. Our places of work, schools, homes and public areas have been designed in ways to enhance sitting and minimize movement and physical activity. Nowadays, you rarely need to walk and almost never need to run. Sitting has become the norm. than we do now. We are not just sitting more...we are moving less. Most of us live a lifestyle with severely limited
Humans are designed to move. Our bodies have evolved over thousands of years to move and engage in physical labor throughout the day. The change in human lifestyle from a physically demanding life to a sedentary lifestyle over the past few decades has been relatively new, occurring just recently on the time line of human existence.
10,000 years ago, before the development of civilization, humans walked or ran 12-14 miles every day. And back then, humans rarely sat.
In 1970, 20% of Americans worked at desk jobs. Today more than 60% spend our entire work day sitting. During the past 20 years with computers, televisions and video games, most of us spend significant amounts of time in front of a screen. TV watching time for the average American has quadrupled over the past 40 years.
This increase in sitting has had detrimental effects on all of us, leading to a whole host of health problems. Research has focused onunderstanding the health benefits of physical activity and how to incorporate daily physical activity so that we can emulate our ancestors. Experts currently recommend a minimum of 150 minutes of exercise every week to help reduce the risk of conditions like diabetes, cardiovascular disease, cancer and obesity. However, for optimal health, I recommend a minimum of one hour of vigorous exercise every day. It is really just a fraction of what our ancestors did. They had to be on the move to find food, clothing and shelter. They had to exercise to live.
Physicians refer to people who sit too much as "sedentary." However, you can look at it two ways. There is either an excess of sitting behavior, or there is a lack of exercise. Either way, in order to be truly healthy, you must sit less and exercise more.
Researchers have categorized "nonexercise behavior" as either sedentary (sitting or lying, expending very little energy) or light-intensity activity (standing, self-care activities or slow walking). Research from the US National Health and Nutrition Examination Survey shows that the average person spends only 3% of their awake time exercising. One in four adults spends 70% of their time sitting and 30% doing light activities...with almost no time exercising.
Prolonged time sitting, known as "habitual sedentary behavior" is now considered a risk factor for obesity and related diseases. It is clear that we need cut out this new bad habit.
For more information on the National Health and Nutrition Examination Survey, please visit http://www.cdc.gov/nchs/nhanes.htm
According to the Centers for Disease Control, we are in an epidemic of sitting. Our parents and grandparents spent much less time sitting downphysical activity due to excessive sitting. Our places of work, schools, homes and public areas have been designed in ways to enhance sitting and minimize movement and physical activity. Nowadays, you rarely need to walk and almost never need to run. Sitting has become the norm. than we do now. We are not just sitting more...we are moving less. Most of us live a lifestyle with severely limited
Humans are designed to move. Our bodies have evolved over thousands of years to move and engage in physical labor throughout the day. The change in human lifestyle from a physically demanding life to a sedentary lifestyle over the past few decades has been relatively new, occurring just recently on the time line of human existence.
10,000 years ago, before the development of civilization, humans walked or ran 12-14 miles every day. And back then, humans rarely sat.
In 1970, 20% of Americans worked at desk jobs. Today more than 60% spend our entire work day sitting. During the past 20 years with computers, televisions and video games, most of us spend significant amounts of time in front of a screen. TV watching time for the average American has quadrupled over the past 40 years.
This increase in sitting has had detrimental effects on all of us, leading to a whole host of health problems. Research has focused onunderstanding the health benefits of physical activity and how to incorporate daily physical activity so that we can emulate our ancestors. Experts currently recommend a minimum of 150 minutes of exercise every week to help reduce the risk of conditions like diabetes, cardiovascular disease, cancer and obesity. However, for optimal health, I recommend a minimum of one hour of vigorous exercise every day. It is really just a fraction of what our ancestors did. They had to be on the move to find food, clothing and shelter. They had to exercise to live.
Physicians refer to people who sit too much as "sedentary." However, you can look at it two ways. There is either an excess of sitting behavior, or there is a lack of exercise. Either way, in order to be truly healthy, you must sit less and exercise more.
Researchers have categorized "nonexercise behavior" as either sedentary (sitting or lying, expending very little energy) or light-intensity activity (standing, self-care activities or slow walking). Research from the US National Health and Nutrition Examination Survey shows that the average person spends only 3% of their awake time exercising. One in four adults spends 70% of their time sitting and 30% doing light activities...with almost no time exercising.
Prolonged time sitting, known as "habitual sedentary behavior" is now considered a risk factor for obesity and related diseases. It is clear that we need cut out this new bad habit.
For more information on the National Health and Nutrition Examination Survey, please visit http://www.cdc.gov/nchs/nhanes.htm
Tuesday, October 26, 2010
Four ways to burn 100 calories in few minutes
Burning 100 calories in few minutes is easy but there are few steps you need to take before you can archive this. And I will teach you four steps to burn 100 calories with this article. I mean all the four steps, some of these steps are chopping of wood, using stationary bike and others.
Chopping wood is one of the steps to burn 100 calories in minutes. If you live close to the jungle you will agree with me. If you want to burn calories get you axe after reading this article and go into the wood and search for those dead wood and start to chop them into pieces. Please don’t chop down trees that are still standing you might cause harm to the environment.
Jump on a stationary bike and ride it at a pace of 20 MPH for some minutes. I have mine and it has helped me lose weight. If you want to burn 100 calories in few minutes you need one.
Skipping rope for some minutes is a good way to burn 100 calories in few minutes. You can do this with fun by singing and playing with your friends and spouses. I will always recommend this because you burn calories while having fun at the same time. If you do this with your family always there will be a good bond between you and your family.
Swim a few laps of your favourite stroke back, breast or butterfly. This is a great way to burn 100 calories in few minutes. I will advice it is better to travel underwater while swimming instead of on the top of it and you can burn calories even faster. Do this for 20 30 minutes to get your desire goal.
There are many ways you can burn 100 calories in few minutes to know all, download free from my blog and other articles that can help you lose weight fast. www.losedatweight.blogspot.com
Chopping wood is one of the steps to burn 100 calories in minutes. If you live close to the jungle you will agree with me. If you want to burn calories get you axe after reading this article and go into the wood and search for those dead wood and start to chop them into pieces. Please don’t chop down trees that are still standing you might cause harm to the environment.
Jump on a stationary bike and ride it at a pace of 20 MPH for some minutes. I have mine and it has helped me lose weight. If you want to burn 100 calories in few minutes you need one.
Skipping rope for some minutes is a good way to burn 100 calories in few minutes. You can do this with fun by singing and playing with your friends and spouses. I will always recommend this because you burn calories while having fun at the same time. If you do this with your family always there will be a good bond between you and your family.
Swim a few laps of your favourite stroke back, breast or butterfly. This is a great way to burn 100 calories in few minutes. I will advice it is better to travel underwater while swimming instead of on the top of it and you can burn calories even faster. Do this for 20 30 minutes to get your desire goal.
There are many ways you can burn 100 calories in few minutes to know all, download free from my blog and other articles that can help you lose weight fast. www.losedatweight.blogspot.com
how to burn tummy fat-lose weight fast
There are some truth you need to know so that you can burn tummy fat and lose weight fast. Exercising the entire body is the key. Exercises like sit ups are good for increasing your muscles around your tummy area. But it doesn't burn fat, it just builds muscle. If you just do sit ups and don't do any other exercises like running or swimming, it can actually make your stomach area appear bigger. On this article follow me, read on and let me show you how you can burn tummy fat and lose weight fast.
Working your whole body is one of the best ways to burn tummy fat. Doing mini work outs always is one of the best way you can lose weight fast. This will quicken your metabolism rate. You should do it immediately after taking your meal. Mini or short work outs are better than longer workouts. You don’t have to go to the high way to do mini work outs. You can do it at home for 20 minutes at a time and your body will lose weight faster than you can imagine.
Most of the fats in your body are stored in your tummy area. If you want to burn tummy fat there is no point concentrating on one area only. By working your whole body, you will be increasing your metabolism and burning more calories. You can do this by checking the amount of calories you take into your body. You can burn the fats in your body including the fats in your tummy area by creating time to exercise on a daily bases. I mean exercises like running, swimming, dancing and hanging leg raises. All these exercises will increase your metabolism rate and you will burn more calories.
Your diet also needs to be looked at if you want to burn tummy fat. You should do without foods that are high in sugar and carbs. These will just be stored directly as fats, so avoid them and eat natural foods like plant protein.
If you want to burn tummy fat and you want your tummy to reduce to the natural seize. Please check my blog www.losedatweight.blogspot.com for more information. They are all there for you free download.
Working your whole body is one of the best ways to burn tummy fat. Doing mini work outs always is one of the best way you can lose weight fast. This will quicken your metabolism rate. You should do it immediately after taking your meal. Mini or short work outs are better than longer workouts. You don’t have to go to the high way to do mini work outs. You can do it at home for 20 minutes at a time and your body will lose weight faster than you can imagine.
Most of the fats in your body are stored in your tummy area. If you want to burn tummy fat there is no point concentrating on one area only. By working your whole body, you will be increasing your metabolism and burning more calories. You can do this by checking the amount of calories you take into your body. You can burn the fats in your body including the fats in your tummy area by creating time to exercise on a daily bases. I mean exercises like running, swimming, dancing and hanging leg raises. All these exercises will increase your metabolism rate and you will burn more calories.
Your diet also needs to be looked at if you want to burn tummy fat. You should do without foods that are high in sugar and carbs. These will just be stored directly as fats, so avoid them and eat natural foods like plant protein.
If you want to burn tummy fat and you want your tummy to reduce to the natural seize. Please check my blog www.losedatweight.blogspot.com for more information. They are all there for you free download.
Sunday, October 24, 2010
How to Lose Weight-make Smarter Choices About Healthy Eating
To lose weight you have to understand how your body and the food you eat work. The food you eat, what they are turn into in your body and you must also understand basic nutrition principles. Healthy eating is the way to lose that extra weight you have gain. You should know the amount of Calories that go into your body and the amount of Calories that go out of your body.
The truth is that if we take in more calories than we need on a daily basis, the excess calories will turn into extra weight. To deal with this issue of losing weight you must see your body like your car and the food you eat as fuel. If you fill your car with enough fuel to use for the day and at the end of the day the fuel that you car did not burn will remain in your tank unused. That is how your body works too. The unused calories remain in the body as extra weight.
Healthy eating is a smart choice because if you don't burn this extra weight, that is how the cycle of weight begins. You can follow a low-fat or low-carbohydrate-high protein diet to get rid of that extra weight. You can also reduce the portion or sizes of your meal. All I am saying, is you should consumed fewer calories that your body can easily use up.
There are Contributing Factors that can make you over weight outside calories in take and the chief factors are genetics and medication. Some expert might have told you that you have no control over these factors but I am telling you now that you can control these factors. Healthy eating is the way out. Dieting is not good to your health so don't diet just make sure you take enough calories that your body can burn without living extra to be store up in the body.
To know more about healthy eating and how to lose weight and stay out of obesity, download free from my blog and over twenty articles that you can print to help you. http://www.losedatweight.blogspot.com
osazee nosa have help my persons to lose weight with easy. as an internet guru i have also help many to make money online. i have help many families stay together.
The truth is that if we take in more calories than we need on a daily basis, the excess calories will turn into extra weight. To deal with this issue of losing weight you must see your body like your car and the food you eat as fuel. If you fill your car with enough fuel to use for the day and at the end of the day the fuel that you car did not burn will remain in your tank unused. That is how your body works too. The unused calories remain in the body as extra weight.
Healthy eating is a smart choice because if you don't burn this extra weight, that is how the cycle of weight begins. You can follow a low-fat or low-carbohydrate-high protein diet to get rid of that extra weight. You can also reduce the portion or sizes of your meal. All I am saying, is you should consumed fewer calories that your body can easily use up.
There are Contributing Factors that can make you over weight outside calories in take and the chief factors are genetics and medication. Some expert might have told you that you have no control over these factors but I am telling you now that you can control these factors. Healthy eating is the way out. Dieting is not good to your health so don't diet just make sure you take enough calories that your body can burn without living extra to be store up in the body.
To know more about healthy eating and how to lose weight and stay out of obesity, download free from my blog and over twenty articles that you can print to help you. http://www.losedatweight.blogspot.com
osazee nosa have help my persons to lose weight with easy. as an internet guru i have also help many to make money online. i have help many families stay together.
Tuesday, July 27, 2010
How to lose weight-facts about burning fat.
Burning fat is easy if you know all the facts about fat. In every game there are rules that you must follow. These rules are there to help you succeed in the game with ease. So also in the game of burning fat there are facts and rules you must follow to win. In this article I will teach you some facts about burning fat.
One of the facts that you must know to burn fat is you must know what make your body gain weight. You should know that what make you gain weight might be different from what will make another person gain weight. And it is not where you body will stored the extra weight that is not where my body will stored the extra weight my body will gain. All I am saying is you should know how your body works.
Another fact you should keep very close to your heart while burning fat is to know the food that make your body gain weight and how to avoid them. Generally the foods that contain a lot fats in them are food that are very rich in calories. These are foods that the body can not easily break down and they end up as fat in the body. You should replace some of your calories rich food with fiber food to help your body burn fat fast.
The time and the quantity of food you eat is another fact you must consider if you are to burn the fat in your body. This is another important rule you must obey. Don’t eat late in the night. The calories will not be used by the body because you will not be involved in physical activities. While eating your meals, eat little meals. Instead of 3 meals in a day you can break them into 5-6 meals in a day. Burning fat is easy if you are good at obeying rules.
Dieting alone will not give you the desire result you must add exercise to your fat burning program. Go for that exercise that will be fun for you. Exercises like running, belly dancing, swimming, bicycle etc.
All the facts about burning fat are in my blog download them free and over twenty articles to help you lose weight www.losedatweight.blogspot.com
One of the facts that you must know to burn fat is you must know what make your body gain weight. You should know that what make you gain weight might be different from what will make another person gain weight. And it is not where you body will stored the extra weight that is not where my body will stored the extra weight my body will gain. All I am saying is you should know how your body works.
Another fact you should keep very close to your heart while burning fat is to know the food that make your body gain weight and how to avoid them. Generally the foods that contain a lot fats in them are food that are very rich in calories. These are foods that the body can not easily break down and they end up as fat in the body. You should replace some of your calories rich food with fiber food to help your body burn fat fast.
The time and the quantity of food you eat is another fact you must consider if you are to burn the fat in your body. This is another important rule you must obey. Don’t eat late in the night. The calories will not be used by the body because you will not be involved in physical activities. While eating your meals, eat little meals. Instead of 3 meals in a day you can break them into 5-6 meals in a day. Burning fat is easy if you are good at obeying rules.
Dieting alone will not give you the desire result you must add exercise to your fat burning program. Go for that exercise that will be fun for you. Exercises like running, belly dancing, swimming, bicycle etc.
All the facts about burning fat are in my blog download them free and over twenty articles to help you lose weight www.losedatweight.blogspot.com
Lose Fat - Some Tips to Lose Belly Fat
There are many facts that you need to know about belly fat and how to lose belly fat. In this article I will teach you all you need to how about belly fat and how to lose belly fat. It is possible you were born with it or you got it due to your life style. Whichever way you got it the fat must go and you will live a healthy life like every other person. In this article I will show you three tips that will help you and I assure you that this fat you see now you shall see no more.
The first step to lose belly fat is to know what you eat that adds fat to your body. You are what you eat and to win you have to let go those foods that you eat that add extra weight to your body. Junk foods contain a lot of sugar and when eaten they are converted to fat in the body. Another reason why junk foods are not good is because if you have too much sugar in your blood due to consumption of junk foods, the fat burning rate of your system will reduce and your body will not be able to burn the fats that your body does not need. To lose this fat with this tip is easy just stay out of junk foods for some months and your belly will go flat.
Run away from late night snacks. This is the second step to lose belly fat. The reason late night snacks are not good for your consumption is because after eaten snacks late in the night there is not much work done by the body. So the body can not burn the fat from these snacks. The fat will be stored in your body especially your belly. To lose this fat with this tip you must not take late night snacks and if you do, you should get involve in some exercises the following morning to help your body burn the extra fat.
Alcohol is another reason why some persons have fat belly. To get that flat belly you have always desire you have to stay away from alcohol. The third step to lose belly fat is to stay away from alcohol especially beer because if you drink a lot you will accumulate fat around your waist. There is no nutrient in alcohol and there is no protein too in it. All you are consuming is fat. Do without alcohol for some months and you will get that flat belly you have always desire.
If you want to know why you are over weight and how to lose belly fat please download free from my blog and in my blog there are over twenty articles you can print to help you lose weight. http://www.losedatweight.blogspot.com
The first step to lose belly fat is to know what you eat that adds fat to your body. You are what you eat and to win you have to let go those foods that you eat that add extra weight to your body. Junk foods contain a lot of sugar and when eaten they are converted to fat in the body. Another reason why junk foods are not good is because if you have too much sugar in your blood due to consumption of junk foods, the fat burning rate of your system will reduce and your body will not be able to burn the fats that your body does not need. To lose this fat with this tip is easy just stay out of junk foods for some months and your belly will go flat.
Run away from late night snacks. This is the second step to lose belly fat. The reason late night snacks are not good for your consumption is because after eaten snacks late in the night there is not much work done by the body. So the body can not burn the fat from these snacks. The fat will be stored in your body especially your belly. To lose this fat with this tip you must not take late night snacks and if you do, you should get involve in some exercises the following morning to help your body burn the extra fat.
Alcohol is another reason why some persons have fat belly. To get that flat belly you have always desire you have to stay away from alcohol. The third step to lose belly fat is to stay away from alcohol especially beer because if you drink a lot you will accumulate fat around your waist. There is no nutrient in alcohol and there is no protein too in it. All you are consuming is fat. Do without alcohol for some months and you will get that flat belly you have always desire.
If you want to know why you are over weight and how to lose belly fat please download free from my blog and in my blog there are over twenty articles you can print to help you lose weight. http://www.losedatweight.blogspot.com
Wednesday, July 7, 2010
How to lose weight-lose weight with water
Water fights hunger pangs and is the major component in weight lose and detoxification. We underrate water while losing weight. To lose weight you need to increase your water intake. Water dose not only increase your metabolism rate it also increase your energy. To lose weight you need a lot of energy to exercise, change your lifestyle and to motivate yourself. The most important organ that helps the body to burn fat is your liver. And the liver needs a lot of water to function well. In this article I will teach you how you can lose weight with water.
Water helps keep joints lubricated for more effective exercising. If you eat a lot of fiber and drink a lot of water, it helps you feel fuller for longer time. To lose weight you need 64 ounces of water throughout the day. The frozen water is best for losing weight it burns more calories from the body and water should not be drunk quickly for good result.
Purified water is the easiest type of water for your body to process. If you stave your self of water, your body will fight by storing more fat out of self-defense. To lose weight you need exercise and you also need a lot of water in the system to flush out the waste you stirred up. You should drink 20-24 ounces after exercise to help your body flush out the waste. Water helps significantly with the cleaning process; it clear toxins out of your system with the help your liver and kidney.
Download free from my blog all you need to know about lose weight, how to lose weight with water and exercise. www.losedatweight.blogspot.com
Water helps keep joints lubricated for more effective exercising. If you eat a lot of fiber and drink a lot of water, it helps you feel fuller for longer time. To lose weight you need 64 ounces of water throughout the day. The frozen water is best for losing weight it burns more calories from the body and water should not be drunk quickly for good result.
Purified water is the easiest type of water for your body to process. If you stave your self of water, your body will fight by storing more fat out of self-defense. To lose weight you need exercise and you also need a lot of water in the system to flush out the waste you stirred up. You should drink 20-24 ounces after exercise to help your body flush out the waste. Water helps significantly with the cleaning process; it clear toxins out of your system with the help your liver and kidney.
Download free from my blog all you need to know about lose weight, how to lose weight with water and exercise. www.losedatweight.blogspot.com
How to lose weight fast-Belly dancing exercise
Can you lose 10 pounds in just 5 days? Yes you can it is possible and belly dancing is the answer. I met a weight loss expert in dubai and when she first told me about it I did not believe until I tried it out with some of client and it work like magic. In this article I teach you all you need to know about weight lose and belly dancing exercise. I will show you how you can shimmy, shake and spin your way to a slimmer and a more fit you. The more you practice the better you become good at it and lose more weight.
Belly dancing exercise help you move the whole body as you shake your belly, lifting your hip, foot work and your arms moving too, you are making the whole body to work. And another good thing about belly dancing is that you don’t get tried easily because you are just dancing.
Belly dancing exercise help your digestive system digest the food you take in with easy and fast, burning all the calories you consume living nothing to be stored in your body. It also make your system ask for more food which is good for your weight lose program because the more calories you take in the more calories you will burn. Belly dancing exercise can also make you attractive.
To learn how to do belly dancing exercise, you need an expert or you can download from the internet materials you need to start. You can also rent from you local renting store. Out of all the weight loss programs I have used for my client, belly dancing exercise is the best I recommend it for you. Go for it you can do it.
Belly dancing exercise help you move the whole body as you shake your belly, lifting your hip, foot work and your arms moving too, you are making the whole body to work. And another good thing about belly dancing is that you don’t get tried easily because you are just dancing.
Belly dancing exercise help your digestive system digest the food you take in with easy and fast, burning all the calories you consume living nothing to be stored in your body. It also make your system ask for more food which is good for your weight lose program because the more calories you take in the more calories you will burn. Belly dancing exercise can also make you attractive.
To learn how to do belly dancing exercise, you need an expert or you can download from the internet materials you need to start. You can also rent from you local renting store. Out of all the weight loss programs I have used for my client, belly dancing exercise is the best I recommend it for you. Go for it you can do it.
HOW TO LOSE WEIGHT-SOME GOOD TIPS TO LOSE WEIGHT
Losing weight is very important but you have to mind your health. In this article I will show you some good tips on how to lose weight. It has been known for some time that people really take losing weight very importantly, and they can sometimes end up hurting themselves health wise. This article will also show you how you lose weight and remain healthy at the same time. After all, the reason of losing weight is to have a good healthy life.
To really lose weight you need to check your mind set. Are you motivated enough? Losing weight is not as hard as you think if you have the right mind set and it is not also as sweet and cheap as cake if you are not with the right mind. To win this battle you need to take time to prepare yourself mentally. It is very important to be prepared mentally as well as physically for the challenge of losing weight. You have to set yourself free from that mind that is telling you that it is impossible to lose weight. You have to set yourself free from that mind that will tell you that the diet is not rich and good enough for you.
Eat well and act smart if you want to lose weight. It is your doctor you are to see first before you start your weight loss program. Your doctor is to tell you how fit you are and the type of exercise and diet you can take into your system. You are a different person from every other person so your diet should be prepared according to your body type and build. You need to know all these before you can start with any weight loss program.
Don’t be hard on yourself make it fun to lose weight. Monitor your progress so that you will know what next you are to do next. If you follow these few tips, you will win. You can print this out and put it beside you and use it to lose weight.
For more tips on how to lose weight, download free from my blog and over twenty articles to help you lose weight print them out and use them. www.losedatweight.blogspot.com
To really lose weight you need to check your mind set. Are you motivated enough? Losing weight is not as hard as you think if you have the right mind set and it is not also as sweet and cheap as cake if you are not with the right mind. To win this battle you need to take time to prepare yourself mentally. It is very important to be prepared mentally as well as physically for the challenge of losing weight. You have to set yourself free from that mind that is telling you that it is impossible to lose weight. You have to set yourself free from that mind that will tell you that the diet is not rich and good enough for you.
Eat well and act smart if you want to lose weight. It is your doctor you are to see first before you start your weight loss program. Your doctor is to tell you how fit you are and the type of exercise and diet you can take into your system. You are a different person from every other person so your diet should be prepared according to your body type and build. You need to know all these before you can start with any weight loss program.
Don’t be hard on yourself make it fun to lose weight. Monitor your progress so that you will know what next you are to do next. If you follow these few tips, you will win. You can print this out and put it beside you and use it to lose weight.
For more tips on how to lose weight, download free from my blog and over twenty articles to help you lose weight print them out and use them. www.losedatweight.blogspot.com
How to lose weight-losing weight with fiber foods
If you consume half a cup of blueberries and you will have an additional 2 grams of fiber plus a high dose of antioxidants. There are many ways you can get these fiber foods. And in this article I will show good foods that can give you fiber and how fiber foods can help you lose weight with easy.
The recommended amount of daily fiber is 25-35 grams if you want to lose weight fast. If you are not use to eating fruits and vegetable, which are the major sources of fiber foods, this may sound like a lot of animal food. But you need fiber to lose weight and to help your digestive system. This is how it works. If you consume fiber it goes into your system and it become gel-like in your intestines, which is a good thing. It stops cholesterol and saturated fats from getting absorbed into your bloodstream. And when this happens continuously there will be low fat into your body, making you to lose weight. Adding fiber to your meals helps in many ways apart from weight loss. It also help regulates blood sugar. It can also add years to your life by protecting you from colon cancer and heart diseases because it helps clear cholesterol from your heart and other part of the body
These foods contain a lot of fiber, blueberries, dried cherries, pine nuts, artichoke hearts, dried figs, dry roasted mixed nuts or pumpkin seeds. These all have over 4.9 grams of fiber per serving. You can make these fiber foods into salad or eat them with other meals. For example make a spinach salad for lunch or dinner and in just one cup of plain baby spinach you have 6 grams of fiber. Make some carrots, radishes, artichoke hearts and celery into salad and you have a full day’s recommended amount of fiber.
Fiber foods are very important to the body, if you consume a lot of it those weight will fall of with easy and your heart will pump well and your body will work well and disease like colon cancer will not come near you and you will be healthy.
For more on fiber foods and weight lose download free from my blog and over twenty articles to help you lose weight print them for your own use. www.losedatweight.blogspot.com
The recommended amount of daily fiber is 25-35 grams if you want to lose weight fast. If you are not use to eating fruits and vegetable, which are the major sources of fiber foods, this may sound like a lot of animal food. But you need fiber to lose weight and to help your digestive system. This is how it works. If you consume fiber it goes into your system and it become gel-like in your intestines, which is a good thing. It stops cholesterol and saturated fats from getting absorbed into your bloodstream. And when this happens continuously there will be low fat into your body, making you to lose weight. Adding fiber to your meals helps in many ways apart from weight loss. It also help regulates blood sugar. It can also add years to your life by protecting you from colon cancer and heart diseases because it helps clear cholesterol from your heart and other part of the body
These foods contain a lot of fiber, blueberries, dried cherries, pine nuts, artichoke hearts, dried figs, dry roasted mixed nuts or pumpkin seeds. These all have over 4.9 grams of fiber per serving. You can make these fiber foods into salad or eat them with other meals. For example make a spinach salad for lunch or dinner and in just one cup of plain baby spinach you have 6 grams of fiber. Make some carrots, radishes, artichoke hearts and celery into salad and you have a full day’s recommended amount of fiber.
Fiber foods are very important to the body, if you consume a lot of it those weight will fall of with easy and your heart will pump well and your body will work well and disease like colon cancer will not come near you and you will be healthy.
For more on fiber foods and weight lose download free from my blog and over twenty articles to help you lose weight print them for your own use. www.losedatweight.blogspot.com
HOW TO LOSE WEIGHT-SOME GOOD TIPS TO LOSE WEIGHT
Losing weight is very important but you have to mind your health. In this article I will show you some good tips on how to lose weight. It has been known for some time that people really take losing weight very importantly, and they can sometimes end up hurting themselves health wise. This article will also show you how you lose weight and remain healthy at the same time. After all, the reason of losing weight is to have a good healthy life.
To really lose weight you need to check your mind set. Are you motivated enough? Losing weight is not as hard as you think if you have the right mind set and it is not also as sweet and cheap as cake if you are not with the right mind. To win this battle you need to take time to prepare yourself mentally. It is very important to be prepared mentally as well as physically for the challenge of losing weight. You have to set yourself free from that mind that is telling you that it is impossible to lose weight. You have to set yourself free from that mind that will tell you that the diet is not rich and good enough for you.
Eat well and act smart if you want to lose weight. It is your doctor you are to see first before you start your weight loss program. Your doctor is to tell you how fit you are and the type of exercise and diet you can take into your system. You are a different person from every other person so your diet should be prepared according to your body type and build. You need to know all these before you can start with any weight loss program.
Don’t be hard on yourself make it fun to lose weight. Monitor your progress so that you will know what next you are to do next. If you follow these few tips, you will win. You can print this out and put it beside you and use it to lose weight.
For more tips on how to lose weight, download free from my blog and over twenty articles to help you lose weight print them out and use them. www.losedatweight.blogspot.com
To really lose weight you need to check your mind set. Are you motivated enough? Losing weight is not as hard as you think if you have the right mind set and it is not also as sweet and cheap as cake if you are not with the right mind. To win this battle you need to take time to prepare yourself mentally. It is very important to be prepared mentally as well as physically for the challenge of losing weight. You have to set yourself free from that mind that is telling you that it is impossible to lose weight. You have to set yourself free from that mind that will tell you that the diet is not rich and good enough for you.
Eat well and act smart if you want to lose weight. It is your doctor you are to see first before you start your weight loss program. Your doctor is to tell you how fit you are and the type of exercise and diet you can take into your system. You are a different person from every other person so your diet should be prepared according to your body type and build. You need to know all these before you can start with any weight loss program.
Don’t be hard on yourself make it fun to lose weight. Monitor your progress so that you will know what next you are to do next. If you follow these few tips, you will win. You can print this out and put it beside you and use it to lose weight.
For more tips on how to lose weight, download free from my blog and over twenty articles to help you lose weight print them out and use them. www.losedatweight.blogspot.com
How to lose weight-The Truth about Exercise and Weight Loss
There are some truths about exercises and weight loss. Some exercises are good to make your heart work well, some are to help you develop you arms while some are to help you lose weight. Some activities do burn more calories than others. In this article I am going to teach you the type of exercise you need to lose weight and which will help you burn more calories, like running, aerobics or walking. I will also teach you why you are not burning more calories with exercises like cycling or swimming.
Exercises that will burn more calories are less stressful on the joints and you can often do them longer without getting tried. As you stay long on this exercise you burn more calories. If you’re able to stay longer on this exercise, it will work on your body in different ways; it also helps build stronger bones and connective tissue. This is the truth about exercise and weights lose.
Another truth you should know about exercise and weight lose is something else we don’t often consider is how exercise affects our weight loss. If you do a tough workout and then take a nap, your body will burn fewer calories. Exercise can also increase your appetite, causing you to eat more calories which can also sabotage your weight loss goals. But if you do the right exercise your body will burn all the calories that need to be burnt and stored the calories that need to be stored. Such good exercises are running dancing or play football.
This is another truth about exercise and weight loss. The heavier you are, the more calories you’ll burn with exercise. For example, a 150-lb pound person can burn about 300 calories during 40 minutes of running, while a 100-lb person burns about 200 calories doing the same thing. I recommend you do a lot of exercise if you know you are heavy.
To know much about exercise and weight loss download free from my blog and over twenty articles that will help you lose weight, you can print them out for your own use. www.losedatweight.blogspot.com
Exercises that will burn more calories are less stressful on the joints and you can often do them longer without getting tried. As you stay long on this exercise you burn more calories. If you’re able to stay longer on this exercise, it will work on your body in different ways; it also helps build stronger bones and connective tissue. This is the truth about exercise and weights lose.
Another truth you should know about exercise and weight lose is something else we don’t often consider is how exercise affects our weight loss. If you do a tough workout and then take a nap, your body will burn fewer calories. Exercise can also increase your appetite, causing you to eat more calories which can also sabotage your weight loss goals. But if you do the right exercise your body will burn all the calories that need to be burnt and stored the calories that need to be stored. Such good exercises are running dancing or play football.
This is another truth about exercise and weight loss. The heavier you are, the more calories you’ll burn with exercise. For example, a 150-lb pound person can burn about 300 calories during 40 minutes of running, while a 100-lb person burns about 200 calories doing the same thing. I recommend you do a lot of exercise if you know you are heavy.
To know much about exercise and weight loss download free from my blog and over twenty articles that will help you lose weight, you can print them out for your own use. www.losedatweight.blogspot.com
How to lose weight-things you must do to get good breakfast
The first thing you must do to get good breakfast is to plan ahead that is plan for tomorrow. You must reduce your juice or coffee intake in the night and first thing in the morning. Water is better; a class of water will do your body more good than juice or coffee. It is also important to hydrate yourself before or during breakfast to replace water lost the previous day and overnight. I will recommend you take a lot of water first thing in the morning as it will help keep your body running smoothly and set the entire organ in the body set to perform their functions in the body. Being dehydrated can slow your metabolism and make it difficult for your body to burn the calories in the body.
The second thing you must do to get good breakfast in the morning is not to be tempted by fast food no matter how busy you might be. Instead plan ahead, set up your table ahead of time and make sure your kitchen is always stocked with “easy to prepare”, fast, nutritious breakfast components. The previous night do some cooking or boiling and keep the food in the fridge. It will help you. All you need to do is to just wake up and head for the fridge. Some food can last a week in the fridge. Why you must go this far is because you really want to lose weight, nothing good comes easy you must work hard for it.
The third thing you must do to get good breakfast is not to eat too late or too much the previous night. That is the reason you are not hungry. You’re eating too much at night or too close to bedtime. You must stop late dinners and snacks if you really want to lose weight. And if you must eat something before bed, make it fruit salad this is better than snacks, it will digest with easy and fast before you go to bed. No midnight snacking if you want that weight to vanish.
To know more on the goodness of breakfast to weight loss, download free from my blog and also print over twenty articles to help you lose weight with easy and fast. www.losedatweight.blogspot.com
The second thing you must do to get good breakfast in the morning is not to be tempted by fast food no matter how busy you might be. Instead plan ahead, set up your table ahead of time and make sure your kitchen is always stocked with “easy to prepare”, fast, nutritious breakfast components. The previous night do some cooking or boiling and keep the food in the fridge. It will help you. All you need to do is to just wake up and head for the fridge. Some food can last a week in the fridge. Why you must go this far is because you really want to lose weight, nothing good comes easy you must work hard for it.
The third thing you must do to get good breakfast is not to eat too late or too much the previous night. That is the reason you are not hungry. You’re eating too much at night or too close to bedtime. You must stop late dinners and snacks if you really want to lose weight. And if you must eat something before bed, make it fruit salad this is better than snacks, it will digest with easy and fast before you go to bed. No midnight snacking if you want that weight to vanish.
To know more on the goodness of breakfast to weight loss, download free from my blog and also print over twenty articles to help you lose weight with easy and fast. www.losedatweight.blogspot.com
How to lose weight-planning ahead will help you
Take a look at your fridge, if you have decided that you are to spend three months on this new weight loss program you have to change all the stuff you have in your fridge from carbohydrate, protein foods to fiber foods, that is vegetable and fresh fruits. You have to buy a lot of fiber foods that will help you lose weight. This will take a lot of planning ahead, the money, the time and even where you are going to be shopping.
Planning your meals ahead of time can be a sure way to stick to your diet. planning what you are going to eat and when you are going to eat can keep you from choosing whatever is in reach which might not be good for your weight loss plans anytime hunger strike. Avoid making the wrong decision all the time so plan what you are going to eat for breakfast, lunch, dinner and your in between meals. This can be as simple as planning and packing your lunch the night before work or school. If you plan ahead it will prevent the morning rush making you to skip your breakfast or causing you to head out for fast food for lunch. If you don’t plan ahead you will not have enough fruit salad when hunger strikes after dinner.
Planning ahead always will help you lose weight. It also helps grocery shopping. Resolve that you will not deviate from your list. You knew what you needed when you made the list. Planning ahead will make you stick to it and you can resist temptation. Whether it be passing up a great bargain in the ice cream freezer or other stuff that are not in your list. Planning ahead to make your weight-loss efforts easier doesn't have to stop with your food and cooking habits. Planning the way, when, how, the type and the person you exercise with will also help you lose weight
To know much about planning ahead download free from my blog and over twenty articles that will help you can print out to help you lose weight. www.losedatweight.blogspot.com
Planning your meals ahead of time can be a sure way to stick to your diet. planning what you are going to eat and when you are going to eat can keep you from choosing whatever is in reach which might not be good for your weight loss plans anytime hunger strike. Avoid making the wrong decision all the time so plan what you are going to eat for breakfast, lunch, dinner and your in between meals. This can be as simple as planning and packing your lunch the night before work or school. If you plan ahead it will prevent the morning rush making you to skip your breakfast or causing you to head out for fast food for lunch. If you don’t plan ahead you will not have enough fruit salad when hunger strikes after dinner.
Planning ahead always will help you lose weight. It also helps grocery shopping. Resolve that you will not deviate from your list. You knew what you needed when you made the list. Planning ahead will make you stick to it and you can resist temptation. Whether it be passing up a great bargain in the ice cream freezer or other stuff that are not in your list. Planning ahead to make your weight-loss efforts easier doesn't have to stop with your food and cooking habits. Planning the way, when, how, the type and the person you exercise with will also help you lose weight
To know much about planning ahead download free from my blog and over twenty articles that will help you can print out to help you lose weight. www.losedatweight.blogspot.com
How to lose weight-eating good breakfast
Losing weight is easy if you don’t skip your breakfast every morning. Report, have it that 80% of those who have succeeded in losing weigh have not skip breakfast every morning. This means eating good breakfast is one of the ways of losing weight. Follow me on this article and let me show you the importance of breakfast to your health and weight loss program.
Cereal is good for breakfast but you need to add protein to your diet in the morning I will recommend plant protein like Soya beans. To your health this is better compare to animal protein like egg or red meat. It is also good to include fiber in your diet. It will help you feel more satisfied much longer. But if you skip breakfast your body will think you are staving and will hold up the calories in the body. A combination of protein and fiber is ideal for setting you up for eating right the rest of the day. Don’t join the group that believe in protein only for breakfast because the body works harder to digest protein so the combination of protein and fiber is digested with easy. Carbohydrate only too, is not good for breakfasts. So, a truly healthy breakfast should comprise of three components carbohydrates, protein and fiber.
Another reason why the combination is good is because it will also help to keep your blood sugar steady and thereby prevent hunger from returning so quickly. But if you skip breakfast your blood sugar will be alter and you will be sending the wrong signal to the body. This is the reason why eating breakfast is good and very important if you are to lose weight.
Some persons complain of stomach upset in the morning that is why they don’t eat in the morning. Another complains is that they find it difficult to eat in the morning. But, my advice here is, for you to skip breakfast just sip a cup of yogurt. It will do your body more good if you don’t skip breakfast.
To know more on the goodness of not skipping breakfast, download free from my blog and you can print the over twenty articles to help you lose weight and stay healthy. www.losedatweight.blogspot.com
Cereal is good for breakfast but you need to add protein to your diet in the morning I will recommend plant protein like Soya beans. To your health this is better compare to animal protein like egg or red meat. It is also good to include fiber in your diet. It will help you feel more satisfied much longer. But if you skip breakfast your body will think you are staving and will hold up the calories in the body. A combination of protein and fiber is ideal for setting you up for eating right the rest of the day. Don’t join the group that believe in protein only for breakfast because the body works harder to digest protein so the combination of protein and fiber is digested with easy. Carbohydrate only too, is not good for breakfasts. So, a truly healthy breakfast should comprise of three components carbohydrates, protein and fiber.
Another reason why the combination is good is because it will also help to keep your blood sugar steady and thereby prevent hunger from returning so quickly. But if you skip breakfast your blood sugar will be alter and you will be sending the wrong signal to the body. This is the reason why eating breakfast is good and very important if you are to lose weight.
Some persons complain of stomach upset in the morning that is why they don’t eat in the morning. Another complains is that they find it difficult to eat in the morning. But, my advice here is, for you to skip breakfast just sip a cup of yogurt. It will do your body more good if you don’t skip breakfast.
To know more on the goodness of not skipping breakfast, download free from my blog and you can print the over twenty articles to help you lose weight and stay healthy. www.losedatweight.blogspot.com
How to lose weight-setting goals to lose weight.
To lose weight you need to set goals on how you are going to archive this. I am going to lose 20 pounds, I am going to get back in shape, and I will get rid of the stubborn fat in my stomach. All these are goals. But the real goals are when, how and where you are going to shed weight. And these goals should be defined, written down, and you should be committed to it. Outside weight lose have you set any goals before and you succeed? If that is true then you have no problem succeeding with this new goal to lose weight.
You deserve to live a good life; you deserve to wear whatever you want to wear, rise out of surviving and step into thriving. Yes you need other people to help you out of overweight but you are to do the major job of losing the weight and you can start by setting goals. You have the ability to believe in yourself and achieve incredible things in life including losing weight. However, your life is not a result of what you can do, but a result of the actions you take. Remember, your goals will not bring results until you decide to physically do something about them.
Start now, write down the amount of calories you want to burn everyday and how you want to archive it. Write down the type of exercises you want to do everyday to burn all the calories you want to burn. Write do the types of food you want to eat that will give you the right result. Write do the amount of water you want to drink and all you want do to help you lose weight. Writing them down is good. But “doing” them is better. Life is sweet so burn all those calories and live your life to the fullest day in and day out, do something to further yourself on the journey you have chosen. Just one action every day will help you archive your goals.
You deserve to live a good life; you deserve to wear whatever you want to wear, rise out of surviving and step into thriving. Yes you need other people to help you out of overweight but you are to do the major job of losing the weight and you can start by setting goals. You have the ability to believe in yourself and achieve incredible things in life including losing weight. However, your life is not a result of what you can do, but a result of the actions you take. Remember, your goals will not bring results until you decide to physically do something about them.
Start now, write down the amount of calories you want to burn everyday and how you want to archive it. Write down the type of exercises you want to do everyday to burn all the calories you want to burn. Write do the types of food you want to eat that will give you the right result. Write do the amount of water you want to drink and all you want do to help you lose weight. Writing them down is good. But “doing” them is better. Life is sweet so burn all those calories and live your life to the fullest day in and day out, do something to further yourself on the journey you have chosen. Just one action every day will help you archive your goals.
How to lose weight-best way to lose Weight.
With the growing number of people in the world being overweight and obesity becoming an epidemic dieting is the number one thing on people's minds. There are so many new products on the market everyday. There are new ways of losing weight but how do you know what to choose? You want something that really work and that is also good for your body. To some persons exercise is good for them. Some it is dieting that is comfortable for them.
To some people crash diets and pills do not produce long term weight loss result for them. They are just a temporary fix. Why some people, losing weight is easy all they need do is to change their lifestyle. This can be a slow process but the result will come. To maintain your weight you must burn as many calories as you take in. To lose weight you must burn more calories than you take in. I recommend you go for advice that will give you the result you want.
To lose weight I will recommend you see your doctor before starting with any weight loss program. And after getting the necessary advice from your expert, start once no more delay. If it is exercise that is recommend for you go for it. Don’t be too lazy to start because if you keep on complaining from now till next year without you taking any action you will not lose weight. If it is dieting that is recommended for you start to eat the right food and do away with the wrong food. You can’t lose weight by saying it but by taking the right action.
To some people crash diets and pills do not produce long term weight loss result for them. They are just a temporary fix. Why some people, losing weight is easy all they need do is to change their lifestyle. This can be a slow process but the result will come. To maintain your weight you must burn as many calories as you take in. To lose weight you must burn more calories than you take in. I recommend you go for advice that will give you the result you want.
To lose weight I will recommend you see your doctor before starting with any weight loss program. And after getting the necessary advice from your expert, start once no more delay. If it is exercise that is recommend for you go for it. Don’t be too lazy to start because if you keep on complaining from now till next year without you taking any action you will not lose weight. If it is dieting that is recommended for you start to eat the right food and do away with the wrong food. You can’t lose weight by saying it but by taking the right action.
How to lose weight-things you should know about your body
Experts have discovered the connection between weight problems and our brains for a long time now. There is a gene that could make people to overeat and gain weight. The gene gives people the ability to feel pleasure in eating and encouraging them to eat more. As they eat more they become fat. And also every time you eat something, you brain releases two different types of hormones into your body and these hormones control whether you burn the fat or store them in your body. These hormones are controlled by not only the types of food you eat but how and when you eat them.
If you are smart and you really want to lose weight you can manipulate these hormones. Yes you can manipulate them all you should do is eat more food that have no calories like fruits and vegetable just make them into delicious meals. To get the right result there are things you need to know about your body.
I know you want to lose weight but your body still need fat. Many experts will tell you to cut down on saturated fat; your body still needs fat. I will recommend you go for good fat I mean healthy fats in food such as nuts, avocados etc. Without calories you will not be able to burn the calories that you are taking, meaning the body will want to store the incoming calories for use because this is source of energy for the body. Run away from soft drinks, deserts candy and sugar as they do not contain the vitamins and minerals your body needs. They will only add to the already store fat in your body.
To lose weight there are certain thing you need to know about your body I mean how it works and react to changes. Change your lifestyle if you are obese just do some changes about the way you live. There is what is called the small changes that make big differences. You can switch from sugar drinks to diet drinks or water. Do you know that if you remove or reduce salt from your meals will cause healthy weight loss? Do some changes today and get the right result.
If you are smart and you really want to lose weight you can manipulate these hormones. Yes you can manipulate them all you should do is eat more food that have no calories like fruits and vegetable just make them into delicious meals. To get the right result there are things you need to know about your body.
I know you want to lose weight but your body still need fat. Many experts will tell you to cut down on saturated fat; your body still needs fat. I will recommend you go for good fat I mean healthy fats in food such as nuts, avocados etc. Without calories you will not be able to burn the calories that you are taking, meaning the body will want to store the incoming calories for use because this is source of energy for the body. Run away from soft drinks, deserts candy and sugar as they do not contain the vitamins and minerals your body needs. They will only add to the already store fat in your body.
To lose weight there are certain thing you need to know about your body I mean how it works and react to changes. Change your lifestyle if you are obese just do some changes about the way you live. There is what is called the small changes that make big differences. You can switch from sugar drinks to diet drinks or water. Do you know that if you remove or reduce salt from your meals will cause healthy weight loss? Do some changes today and get the right result.
How to lose weight-Secrets of Lose Belly Fat Naturally.
Revealed here are simple secrets and tips of how to lose belly fat naturally. These tips will help you get back in shape even after given birth. Are you a woman who just put to birth? This is for you.
To lose belly fat naturally you have to cut out all fried foods or any fast foods, no more lunch meats. Remove cheeses from all your diets. Dairy have to be totally cut out even though you don’t eat much dairy products before. If you must eat foods that contain a lot of calories you must eat them before 3pm this will enable your body burn the fats before you go to bed at night.
I will recommend you take a class of water every morning. Having green tea in the morning is also good to help you burn and lose belly fat naturally. A cup of cool coffee is cool too just drink it later in the morning. Instead of potato chips for a snack as lunch, have water and protein powder. It is good and it will increase your protein intake which is good for your muscles build up. Please drink a lot of water to help your kidney to work well and don’t take any food between 10pm to 4am the fat will be stored in the body especially in the belly region.
You need to workout I mean exercises. You can lose belly fat naturally by been physically active. Playing soccer is the best game for you to lose belly weight naturally. You can also use the gym to build your belly muscles. As an expert in the field of losing weight I will recommend training 4 times in a week and it will only take about 10 weeks before you will get that flat rocked belly that you have always desire.
To lose belly fat naturally you have to cut out all fried foods or any fast foods, no more lunch meats. Remove cheeses from all your diets. Dairy have to be totally cut out even though you don’t eat much dairy products before. If you must eat foods that contain a lot of calories you must eat them before 3pm this will enable your body burn the fats before you go to bed at night.
I will recommend you take a class of water every morning. Having green tea in the morning is also good to help you burn and lose belly fat naturally. A cup of cool coffee is cool too just drink it later in the morning. Instead of potato chips for a snack as lunch, have water and protein powder. It is good and it will increase your protein intake which is good for your muscles build up. Please drink a lot of water to help your kidney to work well and don’t take any food between 10pm to 4am the fat will be stored in the body especially in the belly region.
You need to workout I mean exercises. You can lose belly fat naturally by been physically active. Playing soccer is the best game for you to lose belly weight naturally. You can also use the gym to build your belly muscles. As an expert in the field of losing weight I will recommend training 4 times in a week and it will only take about 10 weeks before you will get that flat rocked belly that you have always desire.
How to lose weight-make smarter choices about healthy eating
Eating right is the right step toward successful weight loss. To lose weight you have to understand how your body and the food you eat work. The food you eat, what they are turn into inside your body and you must also understand basic nutrition principles. Healthy eating is the way to lose that extra weight you have gain.
You should know how much Calories go into your body and the amount of Calories that go Out of your body. The truth is that if we take in more calories than we need on a daily basis, the excess calories turn into extra weight or waste. To deal with this matter of losing weight you must see your body like your car and the food you eat as fuel. If you fill your car with enough fuel to use for the day and at the end of the day, remain fuel that you car did not burn will remain in your tank unused. That is how your body works too; the unused calories remain in the body as extra weight. Healthy eating is a smart choice because if you don’t burn this extra weight, that is how the cycle of weight begins.
However you are going to do it to lose that extra weight you should do it. Whether you are going to follow a low-fat or low-carbohydrate/high protein diet or you are going to reduce the portion or sizes of your diet, you have to do it. All I am saying, is you should consumed fewer calories that your body can easily use up. I mean healthy eating.
There are Contributing Factors that can make you over weight outside calories in take and the chief factors are genetics and medication. Some expert might have told you that you have no control over these factors but I am telling you now that you have control over them. Healthy eating is the way out. Dieting is dieing so don’t diet just make sure you take enough calories that your body can burn without living extra to be store up in the body.
To know more about healthy eating and how to lose weight and stay out of obesity, download free from my blog and over twenty articles that you can print to help you lose weight. www.losedatweight.blogspot.com
You should know how much Calories go into your body and the amount of Calories that go Out of your body. The truth is that if we take in more calories than we need on a daily basis, the excess calories turn into extra weight or waste. To deal with this matter of losing weight you must see your body like your car and the food you eat as fuel. If you fill your car with enough fuel to use for the day and at the end of the day, remain fuel that you car did not burn will remain in your tank unused. That is how your body works too; the unused calories remain in the body as extra weight. Healthy eating is a smart choice because if you don’t burn this extra weight, that is how the cycle of weight begins.
However you are going to do it to lose that extra weight you should do it. Whether you are going to follow a low-fat or low-carbohydrate/high protein diet or you are going to reduce the portion or sizes of your diet, you have to do it. All I am saying, is you should consumed fewer calories that your body can easily use up. I mean healthy eating.
There are Contributing Factors that can make you over weight outside calories in take and the chief factors are genetics and medication. Some expert might have told you that you have no control over these factors but I am telling you now that you have control over them. Healthy eating is the way out. Dieting is dieing so don’t diet just make sure you take enough calories that your body can burn without living extra to be store up in the body.
To know more about healthy eating and how to lose weight and stay out of obesity, download free from my blog and over twenty articles that you can print to help you lose weight. www.losedatweight.blogspot.com
Monday, July 5, 2010
How to lose weight-Clear the Fat in Your Head First.
What I mean by the statement, clear the fat in your head first, is you should remove all the negative thoughts in you head first. Thoughts, which are untrue, such as: "I can never lose weight" or "No matter what I do, it never works out". The thoughts in your head are your problems. Why not change them to if I follow reasonable advice I will succeed at losing weight.
There is no one who can honestly say that it is easy to lose weight. But if you try, it will work. Just have it in mind that it has work for others it will also work for you too. Stop lying to yourself. Remove that negative thought from your mind and do it. Yes you can.
Negative thoughts are many and they are endless. I will be starved on a diet, I can’t drink much water, I am too old for this, I am too weak to exercise, even if I lose weight it won't be enough. There are many benefits that you will gain if you lose weight. Let this benefit occupy your head and let it clear all the fats in your head.
Once you clear up the fat in your head, I mean the negative thoughts start with the loss weight program you have at hand. Be serious with it don’t skip any of the advice given to you by your expert. With it you can build muscle, lose fat and drop weight from your body. All I am preaching here is don't bother to attempt a weigh loss program until you clear up your head of fats. If you think of yourself as thin, that thought will guild you to losing weight. Your thoughts means a lot if you want to lose weight.
For all you need to lose weight grab them here free download you have nothing to lose expect the weight www.losedatweight.blogspot.com.
There is no one who can honestly say that it is easy to lose weight. But if you try, it will work. Just have it in mind that it has work for others it will also work for you too. Stop lying to yourself. Remove that negative thought from your mind and do it. Yes you can.
Negative thoughts are many and they are endless. I will be starved on a diet, I can’t drink much water, I am too old for this, I am too weak to exercise, even if I lose weight it won't be enough. There are many benefits that you will gain if you lose weight. Let this benefit occupy your head and let it clear all the fats in your head.
Once you clear up the fat in your head, I mean the negative thoughts start with the loss weight program you have at hand. Be serious with it don’t skip any of the advice given to you by your expert. With it you can build muscle, lose fat and drop weight from your body. All I am preaching here is don't bother to attempt a weigh loss program until you clear up your head of fats. If you think of yourself as thin, that thought will guild you to losing weight. Your thoughts means a lot if you want to lose weight.
For all you need to lose weight grab them here free download you have nothing to lose expect the weight www.losedatweight.blogspot.com.
How to lose weight-Easy Weight Loss Tips that work fast
Your partner deserves to have someone who's going to always be there for them, even at old age. Being overweight can be dangerous. In this article I want to share with you some tips that will help you lose weight fast. Sometimes you might have tried some weight lose programs and it did not work for you. There are some tricks that I want to share with you in this article that will help you start living a healthy life so that you can truly be there for your partner and friends.
Yes, it is hard to lose weight. But I truly believe if we just stop playing around with diets and start following sound advice, we can lose weight I mean the amount of calories we want to lose. Deciding to do something isn't the same as actually doing it. Just because you've decided to take action doesn't mean you're taking action. All I am saying is take action. The longer you stay overweight, the higher your chances of getting things like heart diseases, strokes and cancer. It can send you to your early grave. Please take action now. Deciding to run is not actually running.
One of the easy weight loss tips that work fast is how you can lose weight with drinking a lot of water. Everyday as you get up off your bed the first thing you should do, is drink some water at list two classes of water. Actually those things you call weight are waste so when you drink water always it will clear your system of all the waste even down to your colon. Remember you will lose weight fast I mean faster than you expect, if your colon is healthy. I want you to learn to love and appreciate water. It's a key to weight loss. The more you drink the more weight your body will get rid of.
Another weight loss tips that work fast, is to start eating your normal amount of food over the course of 5-6 meals. But let it be smaller meals and make meals delicious. Your metabolism will like it this way. That is the number two key to lose weight fast. Convince your metabolism that it's safe to burn all the calories of the food you eat, and you'll start losing weight fast.
Yes, it is hard to lose weight. But I truly believe if we just stop playing around with diets and start following sound advice, we can lose weight I mean the amount of calories we want to lose. Deciding to do something isn't the same as actually doing it. Just because you've decided to take action doesn't mean you're taking action. All I am saying is take action. The longer you stay overweight, the higher your chances of getting things like heart diseases, strokes and cancer. It can send you to your early grave. Please take action now. Deciding to run is not actually running.
One of the easy weight loss tips that work fast is how you can lose weight with drinking a lot of water. Everyday as you get up off your bed the first thing you should do, is drink some water at list two classes of water. Actually those things you call weight are waste so when you drink water always it will clear your system of all the waste even down to your colon. Remember you will lose weight fast I mean faster than you expect, if your colon is healthy. I want you to learn to love and appreciate water. It's a key to weight loss. The more you drink the more weight your body will get rid of.
Another weight loss tips that work fast, is to start eating your normal amount of food over the course of 5-6 meals. But let it be smaller meals and make meals delicious. Your metabolism will like it this way. That is the number two key to lose weight fast. Convince your metabolism that it's safe to burn all the calories of the food you eat, and you'll start losing weight fast.
Sunday, July 4, 2010
How to lose weight-Three good exercise to lose weight fast
Follow these three type of exercises that I am about to show you in this article and you will lose that extra weight with easy.
Trampoline is a fun and effective way to burn calories. This type of exercise is found to be more oxygen efficient compare to other exercises. It is a simple form of exercising, there is no fear of injuring you can do it as you watch your television or as you listen to your inspirational cd and it has less strain on other parts of the body. Regular exercising increases our basal metabolic rate and aid in weight loss. I must recommend here that the best way to lose weight and stay healthy is exercising even as you getting involve with other way of losing weight don’t miss exercising on a daily bases.
Go for a Dance
I love dancing and if you want to lose weight without pains I will advice you dance too. It is a simple form of exercise that will make you lose weight fast and with fun. Even if you do not dance well, it is not too late to go for a dance with your spouse or your friend. Dancing is a good way to give your body a real aerobic workout and burn calories fast. Dancing is cheap and convenient. All you need is a body with an eagerness to have some fun and exercise.
Try the Boxing workout
Boxing workout, this is the type of exercise that can help you achieve weight loss, muscle tone and improved you health. It is good for your butts, thighs and the muscles in your arms. Get an expert in the field that will teach you the right technique to punch properly. You really want to lose weight? This is it! This exercise will help you to achieve a weight loss if you do it regularly.
Exercising with the right intake of diet, you can achieve success in losing weight. Please go for that exercise that will be fun for you while you exercise and lose weight. I hope these three exercises will help you lose that extra weight. For free download on how to lose weight fast and with easy grab them here. www.losedatweight.blogspot.com
Trampoline is a fun and effective way to burn calories. This type of exercise is found to be more oxygen efficient compare to other exercises. It is a simple form of exercising, there is no fear of injuring you can do it as you watch your television or as you listen to your inspirational cd and it has less strain on other parts of the body. Regular exercising increases our basal metabolic rate and aid in weight loss. I must recommend here that the best way to lose weight and stay healthy is exercising even as you getting involve with other way of losing weight don’t miss exercising on a daily bases.
Go for a Dance
I love dancing and if you want to lose weight without pains I will advice you dance too. It is a simple form of exercise that will make you lose weight fast and with fun. Even if you do not dance well, it is not too late to go for a dance with your spouse or your friend. Dancing is a good way to give your body a real aerobic workout and burn calories fast. Dancing is cheap and convenient. All you need is a body with an eagerness to have some fun and exercise.
Try the Boxing workout
Boxing workout, this is the type of exercise that can help you achieve weight loss, muscle tone and improved you health. It is good for your butts, thighs and the muscles in your arms. Get an expert in the field that will teach you the right technique to punch properly. You really want to lose weight? This is it! This exercise will help you to achieve a weight loss if you do it regularly.
Exercising with the right intake of diet, you can achieve success in losing weight. Please go for that exercise that will be fun for you while you exercise and lose weight. I hope these three exercises will help you lose that extra weight. For free download on how to lose weight fast and with easy grab them here. www.losedatweight.blogspot.com
Saturday, May 15, 2010
How to lose weight-controlling your calories intake.
There are some factors that contribute to obesity that you have little or no control over, the chief one being genetics. Heredity is the cause of up to 40 percent increase of obesity. Other uncontrollable factors include weight gain due to side effects from wrong medication, inactivity due to bad health condition. But if you are able to control caloric intake you will be far from obesity despite most of these contributing factors.
The truth is, if you eat more calories than you need, you'll gain weight. Your weight lose program will be successful if you take in fewer calories and burning extra calories with exercise and other ways of losing weight that I will teach you with this article.
Too much Calories at a time
Some research has suggested that eating too many calories at a time will make it difficult for the body to break down the calories, but if you take your meal in small bit say five to six times in a day. This will make the body to break down the food, with you body burning the excess calories with easy.
Cutting your calories too low will not help.
Cutting your calories too low may actually lead to weight plateaus. If you starve your body of calories your body will withhold the calories you take in and release it for later use. It saves them up because it "thinks" you are starving. Meaning you could end up eating much less and weighing the same. This not good to your health it can cause serious damage to your health. I recommend a diet that is not less than 1,200 calories a day unless you are under a doctor's supervision.
Follow these few tips and you will be surprise how it will work for you, it has worked for some friends that I know.
The truth is, if you eat more calories than you need, you'll gain weight. Your weight lose program will be successful if you take in fewer calories and burning extra calories with exercise and other ways of losing weight that I will teach you with this article.
Too much Calories at a time
Some research has suggested that eating too many calories at a time will make it difficult for the body to break down the calories, but if you take your meal in small bit say five to six times in a day. This will make the body to break down the food, with you body burning the excess calories with easy.
Cutting your calories too low will not help.
Cutting your calories too low may actually lead to weight plateaus. If you starve your body of calories your body will withhold the calories you take in and release it for later use. It saves them up because it "thinks" you are starving. Meaning you could end up eating much less and weighing the same. This not good to your health it can cause serious damage to your health. I recommend a diet that is not less than 1,200 calories a day unless you are under a doctor's supervision.
Follow these few tips and you will be surprise how it will work for you, it has worked for some friends that I know.
Friday, May 14, 2010
How to lose weight-foods that burn fat.
There are some foods that can help you burn fat if only you will take the right quantity and quality on a daily bases. They are better than drugs and other methods that you know to burn fat. With these foods you lose weight with easy.
Fiber rich foods
Fiber rich foods are foods that burn fat. You can keep your hunger in check throughout the day and you will not even go close to your food. This can only happen if your diet is fiber rich always. On a daily bases you need to ensure that you have a good volume of fiber in your diet. Fiber ensures your food will move through your body, preventing excessive fat absorption. Raspberries, blackberries and blueberries are good sources of fiber and these are the best berries you can include in your diet. Berries have high fat content, fear not for studies have shown that this higher fat content is countered by the high fiber component.
Breakfast Cereal
For your breakfast cereal choose fiber rich, low fat cereals. The fiber will help fill you up and through out that day you may not need food. I will advice you go for healthy cereals-they will provide much fewer calories than other breakfast alternatives. Some cereals, such as oatmeal, may be served hot as porridge and don’t serve with high fat milk. Some cereals are also made with high sugar content so check the label of the cereals before you serve for breakfast.
Tea
Tea is helpful for weight loss it is among those foods that burn fat in the body. It is the catechins in tea that help your body to use its existing fat for energy. One or two cups of tea per day for 3 months have been linked to burn fat fast. Green tea in particular is very good for weight loss.
Fiber rich foods
Fiber rich foods are foods that burn fat. You can keep your hunger in check throughout the day and you will not even go close to your food. This can only happen if your diet is fiber rich always. On a daily bases you need to ensure that you have a good volume of fiber in your diet. Fiber ensures your food will move through your body, preventing excessive fat absorption. Raspberries, blackberries and blueberries are good sources of fiber and these are the best berries you can include in your diet. Berries have high fat content, fear not for studies have shown that this higher fat content is countered by the high fiber component.
Breakfast Cereal
For your breakfast cereal choose fiber rich, low fat cereals. The fiber will help fill you up and through out that day you may not need food. I will advice you go for healthy cereals-they will provide much fewer calories than other breakfast alternatives. Some cereals, such as oatmeal, may be served hot as porridge and don’t serve with high fat milk. Some cereals are also made with high sugar content so check the label of the cereals before you serve for breakfast.
Tea
Tea is helpful for weight loss it is among those foods that burn fat in the body. It is the catechins in tea that help your body to use its existing fat for energy. One or two cups of tea per day for 3 months have been linked to burn fat fast. Green tea in particular is very good for weight loss.
Remove Belly Fat - 4 Points on How to Eliminate Abdominal Fat!
Cancer, diabetes, high cholesterol problems, and heart diseases are some of the problems you can develop from body fat. Not only that, you have a significantly higher chance of dying young. In this article I will show you how you can remove belly fat, I've listed four tips you can use to archive this.
1: You need to feed on foods that are short of fat like oatmeal, lacking in calories but high in nutritional value and fiber. Oatmeal should be eaten without any salt or sugar in it instead you can serve for breakfast with natural honey if you desire to remove belly fat quickly. Berries with oatmeal are also good and it is low in high fat.
2: Whole grain products, fresh vegetables, broccoli, fresh fruits, carrots, and tomatoes are all great belly fat weight reduction food items that you should eat on a daily bases. These foods have no calories inside, however they do have a lot of fiber, minerals, and vitamins on the inside of them. They also help your body system take in the food you eat without the fat in them.
3: Another method to remove belly fat is always to eat your meals in small portions like 5-6 times in a day instead of huge portions of 2-3 times in a day. When you eat in small portions your metabolic process is not going to need to break foods down as much and hard as it would if you ate things in huge amounts. Drinking a lot of black tea will boost your metabolism.
4: Additional great way to get rid of belly fat is always to exercise. Doing it every day will not be too much for your body just start with walking, dancing and then running. However, I would recommend that you only try this if you incorporate the proper diet.
1: You need to feed on foods that are short of fat like oatmeal, lacking in calories but high in nutritional value and fiber. Oatmeal should be eaten without any salt or sugar in it instead you can serve for breakfast with natural honey if you desire to remove belly fat quickly. Berries with oatmeal are also good and it is low in high fat.
2: Whole grain products, fresh vegetables, broccoli, fresh fruits, carrots, and tomatoes are all great belly fat weight reduction food items that you should eat on a daily bases. These foods have no calories inside, however they do have a lot of fiber, minerals, and vitamins on the inside of them. They also help your body system take in the food you eat without the fat in them.
3: Another method to remove belly fat is always to eat your meals in small portions like 5-6 times in a day instead of huge portions of 2-3 times in a day. When you eat in small portions your metabolic process is not going to need to break foods down as much and hard as it would if you ate things in huge amounts. Drinking a lot of black tea will boost your metabolism.
4: Additional great way to get rid of belly fat is always to exercise. Doing it every day will not be too much for your body just start with walking, dancing and then running. However, I would recommend that you only try this if you incorporate the proper diet.
Wednesday, May 12, 2010
HOW TO LOSE WEIGHT- LOSE 10 POUNDS IN TWO WEEKS
HOW TO LOSE WEIGHT- LOSSING 10 POUNDS IN TWO WEEKS
You have to identify how much weight do you want to lose? 10 pounds in two weeks or 20 pounds in one week etc then you need to put in place a plan; a kind of weight reduction program. The program will help you monitor your progress and will also help you to be focused on your goal of losing weight.
Change your lifestyle
To lose 10 pounds in two weeks, you have to change your lifestyle. The kind of body you have today or the huge weight you have today is a sum of the lifestyle choices and habits you have made overtime. Drinking Alcohol regularly, consistently skipping breakfast, high calorie diets etc, are some of these habits. If you must lose weight I mean losing 10 pounds in two weeks, you need to identify the habits that have made you to gain excessive weight and eliminate them. This is the starting point.
Controlling your appetite
Having an over stimulated appetite is dangerous to your health and it is one of the easiest ways to gaining excessive weight. For two weeks watch your appetite and control it. By controlling your appetite you can keep your weight under check and prevent your self from gaining more weight. It is that easy and if you disobey you appetite you will lose 10 pounds in two weeks with easy.
Avoid late meals
To lose 10 pounds in two weeks, you have to work hard at archiving it. One of the ways to do this is to spot that your habit of eating late meals because one of the ways to ensure that you keep your weight down is to stop taking meals close to bedtime. Many eat when watching their favorite late night show, soap operas or movies. It is advisable to stop this habit if you must lose 10 pounds in two weeks. Expert has also advice us not to eat at least four hours to bedtime.
Limit or eliminate alcohol
Drinking Alcohol regularly contributes to weight gain. To lose 10 pounds in two weeks you must stop the intake of alcohol. Alcohol contains calories and the manufacturer will not tell you this but now you know you must say no to alcohol.
You have to identify how much weight do you want to lose? 10 pounds in two weeks or 20 pounds in one week etc then you need to put in place a plan; a kind of weight reduction program. The program will help you monitor your progress and will also help you to be focused on your goal of losing weight.
Change your lifestyle
To lose 10 pounds in two weeks, you have to change your lifestyle. The kind of body you have today or the huge weight you have today is a sum of the lifestyle choices and habits you have made overtime. Drinking Alcohol regularly, consistently skipping breakfast, high calorie diets etc, are some of these habits. If you must lose weight I mean losing 10 pounds in two weeks, you need to identify the habits that have made you to gain excessive weight and eliminate them. This is the starting point.
Controlling your appetite
Having an over stimulated appetite is dangerous to your health and it is one of the easiest ways to gaining excessive weight. For two weeks watch your appetite and control it. By controlling your appetite you can keep your weight under check and prevent your self from gaining more weight. It is that easy and if you disobey you appetite you will lose 10 pounds in two weeks with easy.
Avoid late meals
To lose 10 pounds in two weeks, you have to work hard at archiving it. One of the ways to do this is to spot that your habit of eating late meals because one of the ways to ensure that you keep your weight down is to stop taking meals close to bedtime. Many eat when watching their favorite late night show, soap operas or movies. It is advisable to stop this habit if you must lose 10 pounds in two weeks. Expert has also advice us not to eat at least four hours to bedtime.
Limit or eliminate alcohol
Drinking Alcohol regularly contributes to weight gain. To lose 10 pounds in two weeks you must stop the intake of alcohol. Alcohol contains calories and the manufacturer will not tell you this but now you know you must say no to alcohol.
Tuesday, May 11, 2010
How to lose weight-the best way to lose weight
The best way to lose weight is to select at list four to five ways you want to archive your goals of losing weight as you are preparing for your marriage or the summer holiday and also to live a healthy life. Having the looks of top Hollywood actors and actress from Beyonce to Halle berry is easy if you will set and follow your goals.
Never skip breakfast
Never skip your breakfast because you are in a hurry to get to your place of work or office. Do not allow tea or coffee take the place of your breakfast. The best way to lose weight is to always eat your breakfast because it takes calories to digest calories. Meaning if you have no food intake there is no calories to burn store up calories.
Exercise
Exercise has been proven to be one of the best ways to lose weigh significantly. It really helped my wife to stay in shape. When I notice she has added weight, I told her to do some sit-ups everyday for about a month and she came back to normal shape again lose weight and maintain a great body shape. You regular exercise to help you burn calories, invigorate your muscles, and lose weight. There are different forms of exercise including riding bikes, sit-ups, swimming, walking and running, dancing and even having great sex. You can start by walking, swimming dancing etc before going to the gym. Three to five times a week can do the magic to keep you in good shape and healthy.
Drink at least 6-8 glasses of water everyday.
The way I preach about water and the body, make my close friends and relative to call me doctor water. The best way to lose weight fast is drinking lots of water. Water helps your kidney to always flush out waste easily from your body. Most of those things you call weight are waste. With much water intake your body will be able to burn fat faster.
Never skip breakfast
Never skip your breakfast because you are in a hurry to get to your place of work or office. Do not allow tea or coffee take the place of your breakfast. The best way to lose weight is to always eat your breakfast because it takes calories to digest calories. Meaning if you have no food intake there is no calories to burn store up calories.
Exercise
Exercise has been proven to be one of the best ways to lose weigh significantly. It really helped my wife to stay in shape. When I notice she has added weight, I told her to do some sit-ups everyday for about a month and she came back to normal shape again lose weight and maintain a great body shape. You regular exercise to help you burn calories, invigorate your muscles, and lose weight. There are different forms of exercise including riding bikes, sit-ups, swimming, walking and running, dancing and even having great sex. You can start by walking, swimming dancing etc before going to the gym. Three to five times a week can do the magic to keep you in good shape and healthy.
Drink at least 6-8 glasses of water everyday.
The way I preach about water and the body, make my close friends and relative to call me doctor water. The best way to lose weight fast is drinking lots of water. Water helps your kidney to always flush out waste easily from your body. Most of those things you call weight are waste. With much water intake your body will be able to burn fat faster.
Monday, May 10, 2010
Common Diseases That Are Caused by Obesity
There are regular news reports of our rapidly expanding waist lines and the problems obesity cause. Aside from the social aspect, many of us still ignore it. Worse, some of us take the wrong path to weight loss and end up frustrated and regaining any poundage we've struggled so hard to lose.
Each of the separate diseases below can strike anyone, whether you are at a healthy weight or weigh more than you should. Obesity increases the risk for each.
1) Diabetes: Type two diabetes is almost always associated with obesity. It involves insulin resistance, at least at first. Medications can help you use the insulin produced in your body better, but they have side effects. If sugar levels can't be stabilized by these medications, you may become insulin dependent.
2) Gallstones: There are two ways this painful and potentially life threatening condition can be developed. Being overweight is one. Going on a crash diet is another. Slower weight loss is a better idea, though if you are being treated by lap band or other supervised very low calorie diets, there are things that can be done.
3) Gout: It's a painful form of arthritis caused by excess uric acid in the blood stream. It forms into crystals that get dropped off into the joints. Those whose weight is higher than the normal range are at higher risk.
4) Heart Disease: Fat and cholesterol deposited in your arteries can cause heart problems. The more you weigh, the more likely you are to develop the problem. This process can also cause high blood pressure and strokes.
5) Osteoarthritis: Wear and tear on the joints is likely to be increased. This problem can start at a much younger age, and be harder to repair. Most insurance companies balk at the idea of doing joint replacement on young people.
6) Sleep Apnea: Without a sleep study, it's hard to diagnose this problem. You may notice that you aren't feeling rested when you wake up, it could be from this problem. If your spouse or other household members tell you that you snore and/or it seems like you stop breathing for several seconds, that's another clue. This condition gets worse with obesity, and it is a life threatening problem.
Most articles or segments on a news program end by saying "so you should eat a healthy, low fat diet and get plenty of exercise." There's more to it than that, and here are some of the things I've found helpful in my own struggles with weight control.
1) Count All the Calories: Write down what you eat. Keeping a food journal is an eye opening affair. I use an on-line calculator that has not only grocery items with nutrition counts, it even has restaurant and frozen entree information. What's even better, this calculator can tell me everything I've burned, so I know when I've had enough to eat or if I should eat more. Don't forget to calculate sleep; you'd be surprised how many you burn.
2) Eat Enough: Your best bet is to keep the deficit at ten percent. Having a drastic difference can lead to several problems. Gallstones are more likely, and it is possible you will even gain some weight. Your blood sugar will also fluctuate dramatically, which is not a good thing...especially if you're diabetic.
3) Exercise: Watching what you eat is important, but you have to get your body moving. Check with your doctor to find out what you can do safely. Choose activities you actually enjoy, and choose more than one so you don't get bored.
4) Avoid Fad Diets: Most of them are another term for crash diets. Some of them can create problems; low carb diets increase your risk of gout and can raise cholesterol levels dramatically.
Each of the separate diseases below can strike anyone, whether you are at a healthy weight or weigh more than you should. Obesity increases the risk for each.
1) Diabetes: Type two diabetes is almost always associated with obesity. It involves insulin resistance, at least at first. Medications can help you use the insulin produced in your body better, but they have side effects. If sugar levels can't be stabilized by these medications, you may become insulin dependent.
2) Gallstones: There are two ways this painful and potentially life threatening condition can be developed. Being overweight is one. Going on a crash diet is another. Slower weight loss is a better idea, though if you are being treated by lap band or other supervised very low calorie diets, there are things that can be done.
3) Gout: It's a painful form of arthritis caused by excess uric acid in the blood stream. It forms into crystals that get dropped off into the joints. Those whose weight is higher than the normal range are at higher risk.
4) Heart Disease: Fat and cholesterol deposited in your arteries can cause heart problems. The more you weigh, the more likely you are to develop the problem. This process can also cause high blood pressure and strokes.
5) Osteoarthritis: Wear and tear on the joints is likely to be increased. This problem can start at a much younger age, and be harder to repair. Most insurance companies balk at the idea of doing joint replacement on young people.
6) Sleep Apnea: Without a sleep study, it's hard to diagnose this problem. You may notice that you aren't feeling rested when you wake up, it could be from this problem. If your spouse or other household members tell you that you snore and/or it seems like you stop breathing for several seconds, that's another clue. This condition gets worse with obesity, and it is a life threatening problem.
Most articles or segments on a news program end by saying "so you should eat a healthy, low fat diet and get plenty of exercise." There's more to it than that, and here are some of the things I've found helpful in my own struggles with weight control.
1) Count All the Calories: Write down what you eat. Keeping a food journal is an eye opening affair. I use an on-line calculator that has not only grocery items with nutrition counts, it even has restaurant and frozen entree information. What's even better, this calculator can tell me everything I've burned, so I know when I've had enough to eat or if I should eat more. Don't forget to calculate sleep; you'd be surprised how many you burn.
2) Eat Enough: Your best bet is to keep the deficit at ten percent. Having a drastic difference can lead to several problems. Gallstones are more likely, and it is possible you will even gain some weight. Your blood sugar will also fluctuate dramatically, which is not a good thing...especially if you're diabetic.
3) Exercise: Watching what you eat is important, but you have to get your body moving. Check with your doctor to find out what you can do safely. Choose activities you actually enjoy, and choose more than one so you don't get bored.
4) Avoid Fad Diets: Most of them are another term for crash diets. Some of them can create problems; low carb diets increase your risk of gout and can raise cholesterol levels dramatically.
Fat Burning Foods
Berries
If you want to keep your hunger in check throughout the day and to stay away from your fridge, then you need to ensure that you have a good volume of fiber in your diet. Fiber ensures that you will feel full and satisfied and also ensures your food will move through your body, preventing excessive fat absorption. A great source of fiber comes from berries. In particular, raspberries are the best berries to include in your diet, followed closely by blackberries and blueberries. Nuts are another good way to ensure a high fiber mix. While they may scare many do to their high fat content, studies have shown that this higher fat content is countered by the high fiber component.
Breakfast Cereal
Choose fiber rich, low fat cereals. Again, the fiber will help fill you up and - so long as your opt for healthy cereals -they will provide much fewer calories than other breakfast alternatives (think bacon and eggs or pastries). One particular study investigating the effects of cereal on weight loss revealed that women who ate cereal were 30% less likely to be overweight, as compared to those that ate other breakfast foods.
Tea
Would you believe it -Tea is helpful for weight loss? For those of you that like the odd cuppa - then you are probably pretty happy about this. It is the catechins in tea that stimulate your body to use its existing fat for energy. One or more cups of tea per week for 6 months or more has been linked to lower body fat. Green tea in particular has been proven to assist in weight loss.
Calcium
A good source of calcium in your diet will assist in losing weight. Natural calcium in dairy foods is more effective than just a calcium supplement. Foods such as yoghurt or even broccoli will provide a good supply of calcium to help you lose weight.
Hot Peppers
Do you eat capsaicin's? Well. You will be pleased to know that the capcaicins in hot peppers will boost your metabolism and stimulate your fat burning potential as well as decreasing your cholesterol - rendering it a fantastically valuable fat burning food!
If you want to keep your hunger in check throughout the day and to stay away from your fridge, then you need to ensure that you have a good volume of fiber in your diet. Fiber ensures that you will feel full and satisfied and also ensures your food will move through your body, preventing excessive fat absorption. A great source of fiber comes from berries. In particular, raspberries are the best berries to include in your diet, followed closely by blackberries and blueberries. Nuts are another good way to ensure a high fiber mix. While they may scare many do to their high fat content, studies have shown that this higher fat content is countered by the high fiber component.
Breakfast Cereal
Choose fiber rich, low fat cereals. Again, the fiber will help fill you up and - so long as your opt for healthy cereals -they will provide much fewer calories than other breakfast alternatives (think bacon and eggs or pastries). One particular study investigating the effects of cereal on weight loss revealed that women who ate cereal were 30% less likely to be overweight, as compared to those that ate other breakfast foods.
Tea
Would you believe it -Tea is helpful for weight loss? For those of you that like the odd cuppa - then you are probably pretty happy about this. It is the catechins in tea that stimulate your body to use its existing fat for energy. One or more cups of tea per week for 6 months or more has been linked to lower body fat. Green tea in particular has been proven to assist in weight loss.
Calcium
A good source of calcium in your diet will assist in losing weight. Natural calcium in dairy foods is more effective than just a calcium supplement. Foods such as yoghurt or even broccoli will provide a good supply of calcium to help you lose weight.
Hot Peppers
Do you eat capsaicin's? Well. You will be pleased to know that the capcaicins in hot peppers will boost your metabolism and stimulate your fat burning potential as well as decreasing your cholesterol - rendering it a fantastically valuable fat burning food!
Subscribe to:
Posts (Atom)
