Burning 100 calories in few minutes is easy but there are few steps you need to take before you can archive this. And I will teach you four steps to burn 100 calories with this article. I mean all the four steps, some of these steps are chopping of wood, using stationary bike and others.
Chopping wood is one of the steps to burn 100 calories in minutes. If you live close to the jungle you will agree with me. If you want to burn calories get you axe after reading this article and go into the wood and search for those dead wood and start to chop them into pieces. Please don’t chop down trees that are still standing you might cause harm to the environment.
Jump on a stationary bike and ride it at a pace of 20 MPH for some minutes. I have mine and it has helped me lose weight. If you want to burn 100 calories in few minutes you need one.
Skipping rope for some minutes is a good way to burn 100 calories in few minutes. You can do this with fun by singing and playing with your friends and spouses. I will always recommend this because you burn calories while having fun at the same time. If you do this with your family always there will be a good bond between you and your family.
Swim a few laps of your favourite stroke back, breast or butterfly. This is a great way to burn 100 calories in few minutes. I will advice it is better to travel underwater while swimming instead of on the top of it and you can burn calories even faster. Do this for 20 30 minutes to get your desire goal.
There are many ways you can burn 100 calories in few minutes to know all, download free from my blog and other articles that can help you lose weight fast. www.losedatweight.blogspot.com
Tuesday, October 26, 2010
how to burn tummy fat-lose weight fast
There are some truth you need to know so that you can burn tummy fat and lose weight fast. Exercising the entire body is the key. Exercises like sit ups are good for increasing your muscles around your tummy area. But it doesn't burn fat, it just builds muscle. If you just do sit ups and don't do any other exercises like running or swimming, it can actually make your stomach area appear bigger. On this article follow me, read on and let me show you how you can burn tummy fat and lose weight fast.
Working your whole body is one of the best ways to burn tummy fat. Doing mini work outs always is one of the best way you can lose weight fast. This will quicken your metabolism rate. You should do it immediately after taking your meal. Mini or short work outs are better than longer workouts. You don’t have to go to the high way to do mini work outs. You can do it at home for 20 minutes at a time and your body will lose weight faster than you can imagine.
Most of the fats in your body are stored in your tummy area. If you want to burn tummy fat there is no point concentrating on one area only. By working your whole body, you will be increasing your metabolism and burning more calories. You can do this by checking the amount of calories you take into your body. You can burn the fats in your body including the fats in your tummy area by creating time to exercise on a daily bases. I mean exercises like running, swimming, dancing and hanging leg raises. All these exercises will increase your metabolism rate and you will burn more calories.
Your diet also needs to be looked at if you want to burn tummy fat. You should do without foods that are high in sugar and carbs. These will just be stored directly as fats, so avoid them and eat natural foods like plant protein.
If you want to burn tummy fat and you want your tummy to reduce to the natural seize. Please check my blog www.losedatweight.blogspot.com for more information. They are all there for you free download.
Working your whole body is one of the best ways to burn tummy fat. Doing mini work outs always is one of the best way you can lose weight fast. This will quicken your metabolism rate. You should do it immediately after taking your meal. Mini or short work outs are better than longer workouts. You don’t have to go to the high way to do mini work outs. You can do it at home for 20 minutes at a time and your body will lose weight faster than you can imagine.
Most of the fats in your body are stored in your tummy area. If you want to burn tummy fat there is no point concentrating on one area only. By working your whole body, you will be increasing your metabolism and burning more calories. You can do this by checking the amount of calories you take into your body. You can burn the fats in your body including the fats in your tummy area by creating time to exercise on a daily bases. I mean exercises like running, swimming, dancing and hanging leg raises. All these exercises will increase your metabolism rate and you will burn more calories.
Your diet also needs to be looked at if you want to burn tummy fat. You should do without foods that are high in sugar and carbs. These will just be stored directly as fats, so avoid them and eat natural foods like plant protein.
If you want to burn tummy fat and you want your tummy to reduce to the natural seize. Please check my blog www.losedatweight.blogspot.com for more information. They are all there for you free download.
Sunday, October 24, 2010
How to Lose Weight-make Smarter Choices About Healthy Eating
To lose weight you have to understand how your body and the food you eat work. The food you eat, what they are turn into in your body and you must also understand basic nutrition principles. Healthy eating is the way to lose that extra weight you have gain. You should know the amount of Calories that go into your body and the amount of Calories that go out of your body.
The truth is that if we take in more calories than we need on a daily basis, the excess calories will turn into extra weight. To deal with this issue of losing weight you must see your body like your car and the food you eat as fuel. If you fill your car with enough fuel to use for the day and at the end of the day the fuel that you car did not burn will remain in your tank unused. That is how your body works too. The unused calories remain in the body as extra weight.
Healthy eating is a smart choice because if you don't burn this extra weight, that is how the cycle of weight begins. You can follow a low-fat or low-carbohydrate-high protein diet to get rid of that extra weight. You can also reduce the portion or sizes of your meal. All I am saying, is you should consumed fewer calories that your body can easily use up.
There are Contributing Factors that can make you over weight outside calories in take and the chief factors are genetics and medication. Some expert might have told you that you have no control over these factors but I am telling you now that you can control these factors. Healthy eating is the way out. Dieting is not good to your health so don't diet just make sure you take enough calories that your body can burn without living extra to be store up in the body.
To know more about healthy eating and how to lose weight and stay out of obesity, download free from my blog and over twenty articles that you can print to help you. http://www.losedatweight.blogspot.com
osazee nosa have help my persons to lose weight with easy. as an internet guru i have also help many to make money online. i have help many families stay together.
The truth is that if we take in more calories than we need on a daily basis, the excess calories will turn into extra weight. To deal with this issue of losing weight you must see your body like your car and the food you eat as fuel. If you fill your car with enough fuel to use for the day and at the end of the day the fuel that you car did not burn will remain in your tank unused. That is how your body works too. The unused calories remain in the body as extra weight.
Healthy eating is a smart choice because if you don't burn this extra weight, that is how the cycle of weight begins. You can follow a low-fat or low-carbohydrate-high protein diet to get rid of that extra weight. You can also reduce the portion or sizes of your meal. All I am saying, is you should consumed fewer calories that your body can easily use up.
There are Contributing Factors that can make you over weight outside calories in take and the chief factors are genetics and medication. Some expert might have told you that you have no control over these factors but I am telling you now that you can control these factors. Healthy eating is the way out. Dieting is not good to your health so don't diet just make sure you take enough calories that your body can burn without living extra to be store up in the body.
To know more about healthy eating and how to lose weight and stay out of obesity, download free from my blog and over twenty articles that you can print to help you. http://www.losedatweight.blogspot.com
osazee nosa have help my persons to lose weight with easy. as an internet guru i have also help many to make money online. i have help many families stay together.
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