Four ways to burn 100 calories in few minutes

Burning 100 calories in few minutes is easy but there are few steps you need to take before you can archive this. And I will teach you four steps to burn 100 calories with this article. I mean all the four steps, some of these steps are chopping of wood, using stationary bike and others.
Chopping wood is one of the steps to burn 100 calories in minutes. If you live close to the jungle you will agree with me. If you want to burn calories get you axe after reading this article and go into the wood and search for those dead wood and start to chop them into pieces. Please don’t chop down trees that are still standing you might cause harm to the environment.
Jump on a stationary bike and ride it at a pace of 20 MPH for some minutes. I have mine and it has helped me lose weight. If you want to burn 100 calories in few minutes you need one.
Skipping rope for some minutes is a good way to burn 100 calories in few minutes. You can do this with fun by singing and playing with your friends and spouses. I will always recommend this because you burn calories while having fun at the same time. If you do this with your family always there will be a good bond between you and your family.
Swim a few laps of your favourite stroke back, breast or butterfly. This is a great way to burn 100 calories in few minutes. I will advice it is better to travel underwater while swimming instead of on the top of it and you can burn calories even faster. Do this for 20 30 minutes to get your desire goal.
There are many ways you can burn 100 calories in few minutes to know all, download free from my blog and other articles that can help you lose weight fast. www.losedatweight.blogspot.com