How to lose weight-foods that burn fat.

There are some foods that can help you burn fat if only you will take the right quantity and quality on a daily bases. They are better than drugs and other methods that you know to burn fat. With these foods you lose weight with easy.
Fiber rich foods
Fiber rich foods are foods that burn fat. You can keep your hunger in check throughout the day and you will not even go close to your food. This can only happen if your diet is fiber rich always. On a daily bases you need to ensure that you have a good volume of fiber in your diet. Fiber ensures your food will move through your body, preventing excessive fat absorption. Raspberries, blackberries and blueberries are good sources of fiber and these are the best berries you can include in your diet. Berries have high fat content, fear not for studies have shown that this higher fat content is countered by the high fiber component.
Breakfast Cereal
For your breakfast cereal choose fiber rich, low fat cereals. The fiber will help fill you up and through out that day you may not need food. I will advice you go for healthy cereals-they will provide much fewer calories than other breakfast alternatives. Some cereals, such as oatmeal, may be served hot as porridge and don’t serve with high fat milk. Some cereals are also made with high sugar content so check the label of the cereals before you serve for breakfast.
Tea
Tea is helpful for weight loss it is among those foods that burn fat in the body. It is the catechins in tea that help your body to use its existing fat for energy. One or two cups of tea per day for 3 months have been linked to burn fat fast. Green tea in particular is very good for weight loss.