HOW TO LOSE WEIGHT- LOSE 10 POUNDS IN TWO WEEKS

HOW TO LOSE WEIGHT- LOSSING 10 POUNDS IN TWO WEEKS
You have to identify how much weight do you want to lose? 10 pounds in two weeks or 20 pounds in one week etc then you need to put in place a plan; a kind of weight reduction program. The program will help you monitor your progress and will also help you to be focused on your goal of losing weight.

Change your lifestyle
To lose 10 pounds in two weeks, you have to change your lifestyle. The kind of body you have today or the huge weight you have today is a sum of the lifestyle choices and habits you have made overtime. Drinking Alcohol regularly, consistently skipping breakfast, high calorie diets etc, are some of these habits. If you must lose weight I mean losing 10 pounds in two weeks, you need to identify the habits that have made you to gain excessive weight and eliminate them. This is the starting point.

Controlling your appetite
Having an over stimulated appetite is dangerous to your health and it is one of the easiest ways to gaining excessive weight. For two weeks watch your appetite and control it. By controlling your appetite you can keep your weight under check and prevent your self from gaining more weight. It is that easy and if you disobey you appetite you will lose 10 pounds in two weeks with easy.

Avoid late meals

To lose 10 pounds in two weeks, you have to work hard at archiving it. One of the ways to do this is to spot that your habit of eating late meals because one of the ways to ensure that you keep your weight down is to stop taking meals close to bedtime. Many eat when watching their favorite late night show, soap operas or movies. It is advisable to stop this habit if you must lose 10 pounds in two weeks. Expert has also advice us not to eat at least four hours to bedtime.

Limit or eliminate alcohol

Drinking Alcohol regularly contributes to weight gain. To lose 10 pounds in two weeks you must stop the intake of alcohol. Alcohol contains calories and the manufacturer will not tell you this but now you know you must say no to alcohol.