How to lose weight-things you should know about your body

Experts have discovered the connection between weight problems and our brains for a long time now. There is a gene that could make people to overeat and gain weight. The gene gives people the ability to feel pleasure in eating and encouraging them to eat more. As they eat more they become fat. And also every time you eat something, you brain releases two different types of hormones into your body and these hormones control whether you burn the fat or store them in your body. These hormones are controlled by not only the types of food you eat but how and when you eat them.
If you are smart and you really want to lose weight you can manipulate these hormones. Yes you can manipulate them all you should do is eat more food that have no calories like fruits and vegetable just make them into delicious meals. To get the right result there are things you need to know about your body.
I know you want to lose weight but your body still need fat. Many experts will tell you to cut down on saturated fat; your body still needs fat. I will recommend you go for good fat I mean healthy fats in food such as nuts, avocados etc. Without calories you will not be able to burn the calories that you are taking, meaning the body will want to store the incoming calories for use because this is source of energy for the body. Run away from soft drinks, deserts candy and sugar as they do not contain the vitamins and minerals your body needs. They will only add to the already store fat in your body.
To lose weight there are certain thing you need to know about your body I mean how it works and react to changes. Change your lifestyle if you are obese just do some changes about the way you live. There is what is called the small changes that make big differences. You can switch from sugar drinks to diet drinks or water. Do you know that if you remove or reduce salt from your meals will cause healthy weight loss? Do some changes today and get the right result.