For many people the battle of losing unwanted weight can last for a long time and very often a few failed attempts will leave them discouraged and then leave them with the feeling that losing weight naturally and effectively just isn't worth the bother of trying.
This unfortunately is the truth surrounding all weight loss programs and of course means that any further attempts will be treated with even less dedication.
Dedication and motivation are the two main active ingredients that are absolutely essential for the attainment of anything you want in life let alone the need to shed excessive uncomfortable flab.
I mean would you have got that qualification you have if you hadn't been fully motivated and determined, would you have got that driving license if you hadn't been determined and motivated - you know where I'm coming from here right?
Here are some important steps you should take to ensure you stay fully motivated and dedicated to reaching your goals and aspirations of a leaner and lighter body;
Visualize your final goals
Keep permanently on your mind the picture of yourself at the weight you want to get down to. Imagine how you're going to feel and what you're going to be able to further achieve once that excess blubber has been burnt off and replaced with some strong and toned muscle.
Know your milestones
Make sure you know your milestones and targets. Record everything you do on a regular basis so that it's not forgotten. There's no stronger motivation than seeing your goals and milestones achieved and surpassed.
Knowing and then attaining what you want to achieve will encourage you to give yourself more challenging goals to further achieve and surpass.
Start small and slow, then build
Make sure each goal or milestone is challenging but achievable. Over-reaching may prove to be your downfall as you fail to reach the impossible goals that you've set for yourself and your self esteem and motivation goes down the drain.
Be realistic and start small and slow. You'll build up to more challenging goals soon enough without trying to rush.
Keep track of each milestone and goal reached
Keep an exact record of every victory gained and goal reached and you'll be keeping a record of each step you're making toward your final and ultimate goal. Give yourself credit where credit is due and be proud of every achievement you make. Hey, you worked hard for that pat on the back didn't you?
In summary; being properly mentally prepared for the task ahead is always important and can make it much easier to be able get yourself into great shape and stay that way. Focus, set your targets and stick to them. Natural, speedy, and permanent weight loss isn't and has never been about overly complicated dieting systems and /or poisonous diet pills - it's all about simplicity, a bit of will-power and some genuine tried and tested weight loss knowledge.
You really don't have to live with uncomfortable health destroying extra weight. If you're ready to begin effectively and easily Losing Weight Naturally and keeping it off for ever, then check out my Free Review on the three #1 tried and tested weight loss programs.
Thursday, December 16, 2010
Sitting: A New Health Risk
We sit too much.
According to the Centers for Disease Control, we are in an epidemic of sitting. Our parents and grandparents spent much less time sitting downphysical activity due to excessive sitting. Our places of work, schools, homes and public areas have been designed in ways to enhance sitting and minimize movement and physical activity. Nowadays, you rarely need to walk and almost never need to run. Sitting has become the norm. than we do now. We are not just sitting more...we are moving less. Most of us live a lifestyle with severely limited
Humans are designed to move. Our bodies have evolved over thousands of years to move and engage in physical labor throughout the day. The change in human lifestyle from a physically demanding life to a sedentary lifestyle over the past few decades has been relatively new, occurring just recently on the time line of human existence.
10,000 years ago, before the development of civilization, humans walked or ran 12-14 miles every day. And back then, humans rarely sat.
In 1970, 20% of Americans worked at desk jobs. Today more than 60% spend our entire work day sitting. During the past 20 years with computers, televisions and video games, most of us spend significant amounts of time in front of a screen. TV watching time for the average American has quadrupled over the past 40 years.
This increase in sitting has had detrimental effects on all of us, leading to a whole host of health problems. Research has focused onunderstanding the health benefits of physical activity and how to incorporate daily physical activity so that we can emulate our ancestors. Experts currently recommend a minimum of 150 minutes of exercise every week to help reduce the risk of conditions like diabetes, cardiovascular disease, cancer and obesity. However, for optimal health, I recommend a minimum of one hour of vigorous exercise every day. It is really just a fraction of what our ancestors did. They had to be on the move to find food, clothing and shelter. They had to exercise to live.
Physicians refer to people who sit too much as "sedentary." However, you can look at it two ways. There is either an excess of sitting behavior, or there is a lack of exercise. Either way, in order to be truly healthy, you must sit less and exercise more.
Researchers have categorized "nonexercise behavior" as either sedentary (sitting or lying, expending very little energy) or light-intensity activity (standing, self-care activities or slow walking). Research from the US National Health and Nutrition Examination Survey shows that the average person spends only 3% of their awake time exercising. One in four adults spends 70% of their time sitting and 30% doing light activities...with almost no time exercising.
Prolonged time sitting, known as "habitual sedentary behavior" is now considered a risk factor for obesity and related diseases. It is clear that we need cut out this new bad habit.
For more information on the National Health and Nutrition Examination Survey, please visit http://www.cdc.gov/nchs/nhanes.htm
According to the Centers for Disease Control, we are in an epidemic of sitting. Our parents and grandparents spent much less time sitting downphysical activity due to excessive sitting. Our places of work, schools, homes and public areas have been designed in ways to enhance sitting and minimize movement and physical activity. Nowadays, you rarely need to walk and almost never need to run. Sitting has become the norm. than we do now. We are not just sitting more...we are moving less. Most of us live a lifestyle with severely limited
Humans are designed to move. Our bodies have evolved over thousands of years to move and engage in physical labor throughout the day. The change in human lifestyle from a physically demanding life to a sedentary lifestyle over the past few decades has been relatively new, occurring just recently on the time line of human existence.
10,000 years ago, before the development of civilization, humans walked or ran 12-14 miles every day. And back then, humans rarely sat.
In 1970, 20% of Americans worked at desk jobs. Today more than 60% spend our entire work day sitting. During the past 20 years with computers, televisions and video games, most of us spend significant amounts of time in front of a screen. TV watching time for the average American has quadrupled over the past 40 years.
This increase in sitting has had detrimental effects on all of us, leading to a whole host of health problems. Research has focused onunderstanding the health benefits of physical activity and how to incorporate daily physical activity so that we can emulate our ancestors. Experts currently recommend a minimum of 150 minutes of exercise every week to help reduce the risk of conditions like diabetes, cardiovascular disease, cancer and obesity. However, for optimal health, I recommend a minimum of one hour of vigorous exercise every day. It is really just a fraction of what our ancestors did. They had to be on the move to find food, clothing and shelter. They had to exercise to live.
Physicians refer to people who sit too much as "sedentary." However, you can look at it two ways. There is either an excess of sitting behavior, or there is a lack of exercise. Either way, in order to be truly healthy, you must sit less and exercise more.
Researchers have categorized "nonexercise behavior" as either sedentary (sitting or lying, expending very little energy) or light-intensity activity (standing, self-care activities or slow walking). Research from the US National Health and Nutrition Examination Survey shows that the average person spends only 3% of their awake time exercising. One in four adults spends 70% of their time sitting and 30% doing light activities...with almost no time exercising.
Prolonged time sitting, known as "habitual sedentary behavior" is now considered a risk factor for obesity and related diseases. It is clear that we need cut out this new bad habit.
For more information on the National Health and Nutrition Examination Survey, please visit http://www.cdc.gov/nchs/nhanes.htm
Tuesday, October 26, 2010
Four ways to burn 100 calories in few minutes
Burning 100 calories in few minutes is easy but there are few steps you need to take before you can archive this. And I will teach you four steps to burn 100 calories with this article. I mean all the four steps, some of these steps are chopping of wood, using stationary bike and others.
Chopping wood is one of the steps to burn 100 calories in minutes. If you live close to the jungle you will agree with me. If you want to burn calories get you axe after reading this article and go into the wood and search for those dead wood and start to chop them into pieces. Please don’t chop down trees that are still standing you might cause harm to the environment.
Jump on a stationary bike and ride it at a pace of 20 MPH for some minutes. I have mine and it has helped me lose weight. If you want to burn 100 calories in few minutes you need one.
Skipping rope for some minutes is a good way to burn 100 calories in few minutes. You can do this with fun by singing and playing with your friends and spouses. I will always recommend this because you burn calories while having fun at the same time. If you do this with your family always there will be a good bond between you and your family.
Swim a few laps of your favourite stroke back, breast or butterfly. This is a great way to burn 100 calories in few minutes. I will advice it is better to travel underwater while swimming instead of on the top of it and you can burn calories even faster. Do this for 20 30 minutes to get your desire goal.
There are many ways you can burn 100 calories in few minutes to know all, download free from my blog and other articles that can help you lose weight fast. www.losedatweight.blogspot.com
Chopping wood is one of the steps to burn 100 calories in minutes. If you live close to the jungle you will agree with me. If you want to burn calories get you axe after reading this article and go into the wood and search for those dead wood and start to chop them into pieces. Please don’t chop down trees that are still standing you might cause harm to the environment.
Jump on a stationary bike and ride it at a pace of 20 MPH for some minutes. I have mine and it has helped me lose weight. If you want to burn 100 calories in few minutes you need one.
Skipping rope for some minutes is a good way to burn 100 calories in few minutes. You can do this with fun by singing and playing with your friends and spouses. I will always recommend this because you burn calories while having fun at the same time. If you do this with your family always there will be a good bond between you and your family.
Swim a few laps of your favourite stroke back, breast or butterfly. This is a great way to burn 100 calories in few minutes. I will advice it is better to travel underwater while swimming instead of on the top of it and you can burn calories even faster. Do this for 20 30 minutes to get your desire goal.
There are many ways you can burn 100 calories in few minutes to know all, download free from my blog and other articles that can help you lose weight fast. www.losedatweight.blogspot.com
how to burn tummy fat-lose weight fast
There are some truth you need to know so that you can burn tummy fat and lose weight fast. Exercising the entire body is the key. Exercises like sit ups are good for increasing your muscles around your tummy area. But it doesn't burn fat, it just builds muscle. If you just do sit ups and don't do any other exercises like running or swimming, it can actually make your stomach area appear bigger. On this article follow me, read on and let me show you how you can burn tummy fat and lose weight fast.
Working your whole body is one of the best ways to burn tummy fat. Doing mini work outs always is one of the best way you can lose weight fast. This will quicken your metabolism rate. You should do it immediately after taking your meal. Mini or short work outs are better than longer workouts. You don’t have to go to the high way to do mini work outs. You can do it at home for 20 minutes at a time and your body will lose weight faster than you can imagine.
Most of the fats in your body are stored in your tummy area. If you want to burn tummy fat there is no point concentrating on one area only. By working your whole body, you will be increasing your metabolism and burning more calories. You can do this by checking the amount of calories you take into your body. You can burn the fats in your body including the fats in your tummy area by creating time to exercise on a daily bases. I mean exercises like running, swimming, dancing and hanging leg raises. All these exercises will increase your metabolism rate and you will burn more calories.
Your diet also needs to be looked at if you want to burn tummy fat. You should do without foods that are high in sugar and carbs. These will just be stored directly as fats, so avoid them and eat natural foods like plant protein.
If you want to burn tummy fat and you want your tummy to reduce to the natural seize. Please check my blog www.losedatweight.blogspot.com for more information. They are all there for you free download.
Working your whole body is one of the best ways to burn tummy fat. Doing mini work outs always is one of the best way you can lose weight fast. This will quicken your metabolism rate. You should do it immediately after taking your meal. Mini or short work outs are better than longer workouts. You don’t have to go to the high way to do mini work outs. You can do it at home for 20 minutes at a time and your body will lose weight faster than you can imagine.
Most of the fats in your body are stored in your tummy area. If you want to burn tummy fat there is no point concentrating on one area only. By working your whole body, you will be increasing your metabolism and burning more calories. You can do this by checking the amount of calories you take into your body. You can burn the fats in your body including the fats in your tummy area by creating time to exercise on a daily bases. I mean exercises like running, swimming, dancing and hanging leg raises. All these exercises will increase your metabolism rate and you will burn more calories.
Your diet also needs to be looked at if you want to burn tummy fat. You should do without foods that are high in sugar and carbs. These will just be stored directly as fats, so avoid them and eat natural foods like plant protein.
If you want to burn tummy fat and you want your tummy to reduce to the natural seize. Please check my blog www.losedatweight.blogspot.com for more information. They are all there for you free download.
Sunday, October 24, 2010
How to Lose Weight-make Smarter Choices About Healthy Eating
To lose weight you have to understand how your body and the food you eat work. The food you eat, what they are turn into in your body and you must also understand basic nutrition principles. Healthy eating is the way to lose that extra weight you have gain. You should know the amount of Calories that go into your body and the amount of Calories that go out of your body.
The truth is that if we take in more calories than we need on a daily basis, the excess calories will turn into extra weight. To deal with this issue of losing weight you must see your body like your car and the food you eat as fuel. If you fill your car with enough fuel to use for the day and at the end of the day the fuel that you car did not burn will remain in your tank unused. That is how your body works too. The unused calories remain in the body as extra weight.
Healthy eating is a smart choice because if you don't burn this extra weight, that is how the cycle of weight begins. You can follow a low-fat or low-carbohydrate-high protein diet to get rid of that extra weight. You can also reduce the portion or sizes of your meal. All I am saying, is you should consumed fewer calories that your body can easily use up.
There are Contributing Factors that can make you over weight outside calories in take and the chief factors are genetics and medication. Some expert might have told you that you have no control over these factors but I am telling you now that you can control these factors. Healthy eating is the way out. Dieting is not good to your health so don't diet just make sure you take enough calories that your body can burn without living extra to be store up in the body.
To know more about healthy eating and how to lose weight and stay out of obesity, download free from my blog and over twenty articles that you can print to help you. http://www.losedatweight.blogspot.com
osazee nosa have help my persons to lose weight with easy. as an internet guru i have also help many to make money online. i have help many families stay together.
The truth is that if we take in more calories than we need on a daily basis, the excess calories will turn into extra weight. To deal with this issue of losing weight you must see your body like your car and the food you eat as fuel. If you fill your car with enough fuel to use for the day and at the end of the day the fuel that you car did not burn will remain in your tank unused. That is how your body works too. The unused calories remain in the body as extra weight.
Healthy eating is a smart choice because if you don't burn this extra weight, that is how the cycle of weight begins. You can follow a low-fat or low-carbohydrate-high protein diet to get rid of that extra weight. You can also reduce the portion or sizes of your meal. All I am saying, is you should consumed fewer calories that your body can easily use up.
There are Contributing Factors that can make you over weight outside calories in take and the chief factors are genetics and medication. Some expert might have told you that you have no control over these factors but I am telling you now that you can control these factors. Healthy eating is the way out. Dieting is not good to your health so don't diet just make sure you take enough calories that your body can burn without living extra to be store up in the body.
To know more about healthy eating and how to lose weight and stay out of obesity, download free from my blog and over twenty articles that you can print to help you. http://www.losedatweight.blogspot.com
osazee nosa have help my persons to lose weight with easy. as an internet guru i have also help many to make money online. i have help many families stay together.
Tuesday, July 27, 2010
How to lose weight-facts about burning fat.
Burning fat is easy if you know all the facts about fat. In every game there are rules that you must follow. These rules are there to help you succeed in the game with ease. So also in the game of burning fat there are facts and rules you must follow to win. In this article I will teach you some facts about burning fat.
One of the facts that you must know to burn fat is you must know what make your body gain weight. You should know that what make you gain weight might be different from what will make another person gain weight. And it is not where you body will stored the extra weight that is not where my body will stored the extra weight my body will gain. All I am saying is you should know how your body works.
Another fact you should keep very close to your heart while burning fat is to know the food that make your body gain weight and how to avoid them. Generally the foods that contain a lot fats in them are food that are very rich in calories. These are foods that the body can not easily break down and they end up as fat in the body. You should replace some of your calories rich food with fiber food to help your body burn fat fast.
The time and the quantity of food you eat is another fact you must consider if you are to burn the fat in your body. This is another important rule you must obey. Don’t eat late in the night. The calories will not be used by the body because you will not be involved in physical activities. While eating your meals, eat little meals. Instead of 3 meals in a day you can break them into 5-6 meals in a day. Burning fat is easy if you are good at obeying rules.
Dieting alone will not give you the desire result you must add exercise to your fat burning program. Go for that exercise that will be fun for you. Exercises like running, belly dancing, swimming, bicycle etc.
All the facts about burning fat are in my blog download them free and over twenty articles to help you lose weight www.losedatweight.blogspot.com
One of the facts that you must know to burn fat is you must know what make your body gain weight. You should know that what make you gain weight might be different from what will make another person gain weight. And it is not where you body will stored the extra weight that is not where my body will stored the extra weight my body will gain. All I am saying is you should know how your body works.
Another fact you should keep very close to your heart while burning fat is to know the food that make your body gain weight and how to avoid them. Generally the foods that contain a lot fats in them are food that are very rich in calories. These are foods that the body can not easily break down and they end up as fat in the body. You should replace some of your calories rich food with fiber food to help your body burn fat fast.
The time and the quantity of food you eat is another fact you must consider if you are to burn the fat in your body. This is another important rule you must obey. Don’t eat late in the night. The calories will not be used by the body because you will not be involved in physical activities. While eating your meals, eat little meals. Instead of 3 meals in a day you can break them into 5-6 meals in a day. Burning fat is easy if you are good at obeying rules.
Dieting alone will not give you the desire result you must add exercise to your fat burning program. Go for that exercise that will be fun for you. Exercises like running, belly dancing, swimming, bicycle etc.
All the facts about burning fat are in my blog download them free and over twenty articles to help you lose weight www.losedatweight.blogspot.com
Lose Fat - Some Tips to Lose Belly Fat
There are many facts that you need to know about belly fat and how to lose belly fat. In this article I will teach you all you need to how about belly fat and how to lose belly fat. It is possible you were born with it or you got it due to your life style. Whichever way you got it the fat must go and you will live a healthy life like every other person. In this article I will show you three tips that will help you and I assure you that this fat you see now you shall see no more.
The first step to lose belly fat is to know what you eat that adds fat to your body. You are what you eat and to win you have to let go those foods that you eat that add extra weight to your body. Junk foods contain a lot of sugar and when eaten they are converted to fat in the body. Another reason why junk foods are not good is because if you have too much sugar in your blood due to consumption of junk foods, the fat burning rate of your system will reduce and your body will not be able to burn the fats that your body does not need. To lose this fat with this tip is easy just stay out of junk foods for some months and your belly will go flat.
Run away from late night snacks. This is the second step to lose belly fat. The reason late night snacks are not good for your consumption is because after eaten snacks late in the night there is not much work done by the body. So the body can not burn the fat from these snacks. The fat will be stored in your body especially your belly. To lose this fat with this tip you must not take late night snacks and if you do, you should get involve in some exercises the following morning to help your body burn the extra fat.
Alcohol is another reason why some persons have fat belly. To get that flat belly you have always desire you have to stay away from alcohol. The third step to lose belly fat is to stay away from alcohol especially beer because if you drink a lot you will accumulate fat around your waist. There is no nutrient in alcohol and there is no protein too in it. All you are consuming is fat. Do without alcohol for some months and you will get that flat belly you have always desire.
If you want to know why you are over weight and how to lose belly fat please download free from my blog and in my blog there are over twenty articles you can print to help you lose weight. http://www.losedatweight.blogspot.com
The first step to lose belly fat is to know what you eat that adds fat to your body. You are what you eat and to win you have to let go those foods that you eat that add extra weight to your body. Junk foods contain a lot of sugar and when eaten they are converted to fat in the body. Another reason why junk foods are not good is because if you have too much sugar in your blood due to consumption of junk foods, the fat burning rate of your system will reduce and your body will not be able to burn the fats that your body does not need. To lose this fat with this tip is easy just stay out of junk foods for some months and your belly will go flat.
Run away from late night snacks. This is the second step to lose belly fat. The reason late night snacks are not good for your consumption is because after eaten snacks late in the night there is not much work done by the body. So the body can not burn the fat from these snacks. The fat will be stored in your body especially your belly. To lose this fat with this tip you must not take late night snacks and if you do, you should get involve in some exercises the following morning to help your body burn the extra fat.
Alcohol is another reason why some persons have fat belly. To get that flat belly you have always desire you have to stay away from alcohol. The third step to lose belly fat is to stay away from alcohol especially beer because if you drink a lot you will accumulate fat around your waist. There is no nutrient in alcohol and there is no protein too in it. All you are consuming is fat. Do without alcohol for some months and you will get that flat belly you have always desire.
If you want to know why you are over weight and how to lose belly fat please download free from my blog and in my blog there are over twenty articles you can print to help you lose weight. http://www.losedatweight.blogspot.com
Subscribe to:
Posts (Atom)
